Minty Carob Shake Raw Vegan
Cool, creamy, and naturally refreshing, this *Minty Carob Shake* is a raw vegan treat that takes just 5 minutes to whip up! Made with nutrient-rich ingredients like unsweetened almond milk, fresh mint leaves, frozen banana, and carob powder, this velvety shake is the perfect guilt-free indulgence. The addition of raw almond butter and maple syrup adds a touch of richness and sweetness, while carob powder serves as a wholesome caffeine-free alternative to chocolate. Blended with ice for a frothy texture, this shake is a nutritious option for breakfast, an energy-boosting snack, or a light dessert. Serve it cold, topped with fresh mint leaves for that extra pop of flavor. Discover how satisfying and delicious plant-based, raw vegan recipes can be!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 medium Frozen banana
- 10 leaves Fresh mint leaves
- 2 tablespoons Carob powder
- 1 tablespoon Raw almond butter
- 1 tablespoon Maple syrup
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Add the almond milk, frozen banana, fresh mint leaves, carob powder, almond butter, maple syrup, and vanilla extract to a high-speed blender.
Step 2
Blend on high until the mixture is smooth and creamy.
Step 3
Add the ice cubes to the blender and blend again until the shake is cold and frothy.
Step 4
Taste and adjust sweetness by adding an additional drizzle of maple syrup if needed.
Step 5
Pour the shake into two glasses, garnish with extra mint leaves if desired, and enjoy immediately.
Nutrition Facts
| Serving size | 657.1 grams (657.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 14.20g | 18% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Total Carbohydrate 59.80g | 22% |
| Dietary Fiber 11.40g | 41% |
| Total Sugars 36.20g | |
| Protein 7.90g | 16% |
| Vitamin D 132IU | 659% |
| Calcium 750mg | 58% |
| Iron 3mg | 17% |
| Potassium 810mg | 17% |
Source of Calories