Minted Tuna Paste

Elevate your appetizer game with this creamy and refreshing Minted Tuna Paste, a versatile spread that's ready in just 10 minutes! Featuring tender canned tuna blended with silky cream cheese, zesty lemon juice, and aromatic fresh mint, this recipe bursts with balance and flavor. A hint of garlic and a drizzle of olive oil add depth, while a touch of salt and black pepper bring everything together. Perfect as a dip for crunchy veggies, a spread for crackers, or a filling for sandwiches, this no-cook recipe is ideal for quick snacks, party platters, or light meals. Wholesome, flavorful, and effortlessly easy to make, this Minted Tuna Paste is a must-try for fans of simple, delicious spreads.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 200 grams canned tuna (in water or olive oil)
• 100 grams cream cheese
• 10 grams fresh mint leaves
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 small clove garlic clove
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned tuna if using tuna in water. If using tuna in olive oil, you can keep a small amount of the oil for added flavor.

Step 2

In a food processor or blending bowl, combine the canned tuna, cream cheese, fresh mint leaves, lemon juice, olive oil, and the garlic clove.

Step 3

Blend the mixture until it forms a smooth paste. Stop occasionally to scrape down the sides to ensure an even consistency.

Step 4

Taste the mixture and season with salt and black pepper as desired. Blend again briefly to incorporate the seasoning.

Step 5

Transfer the minted tuna paste to a serving dish.

Step 6

Garnish with a small sprig of mint or a drizzle of olive oil, if desired.

Step 7

Serve immediately as a spread or dip, or refrigerate for up to 2 days for later use.

Nutrition Facts

Serving size	344.1 grams (344.1g)

Amount per serving	% Daily Value*
Calories	724

Total Fat 54.40g	70%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 2.80g
Cholesterol 172mg	57%
Sodium 1487mg	65%
Total Carbohydrate 9.30g	3%
Dietary Fiber 1.10g	4%
Total Sugars 4.60g
Protein 55.20g	110%

Vitamin D 160IU	800%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 653mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.5%

Carbs: 5.0%