Nutrition Facts for Minted peach lemonade

Minted Peach Lemonade

Quench your thirst with the irresistible charm of Minted Peach Lemonade, a refreshing summer drink that combines the sweetness of ripe peaches, the tangy brightness of freshly squeezed lemon juice, and the cooling zest of mint. This vibrant homemade lemonade starts with a simple peach syrup, made by simmering juicy peach slices with sugar and water, then blending it into a silky puree. Infused with fragrant mint leaves and balanced with just the right amount of citrus, this drink delivers the perfect harmony of flavors in every sip. Ideal for backyard barbecues, picnics, or simply cooling off on a hot day, this crowd-pleasing recipe includes instructions for easy preparation and stunning garnishes of fresh peach, lemon, and mint. Ready in under an hour, this naturally fruit-flavored lemonade is sunshine in a glass you’ll want to enjoy all season long.

Nutriscore Rating: 69/100
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Image of Minted Peach Lemonade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 large ripe peaches
  • 1 cup granulated sugar
  • 6 cups water
  • 1 cup lemon juice
  • 1 small handful fresh mint leaves
  • 2 cups ice
  • 4 slices lemon slices
  • 4 slices peach slices

Directions

Step 1

Wash the peaches, then carefully slice them and remove the pits.

Step 2

In a medium saucepan, combine the peach slices, granulated sugar, and 1 cup of water. Cook over medium heat for about 10 minutes, stirring occasionally, until the peaches are soft and the sugar has dissolved.

Step 3

Remove the saucepan from heat and let the peach mixture cool for 5-10 minutes.

Step 4

Blend the cooled peach mixture in a blender until smooth. Strain through a fine-mesh sieve into a large pitcher to remove any pulp, pressing down gently with a spoon to extract all the liquid.

Step 5

Add the freshly squeezed lemon juice, the remaining 5 cups of water, and a small handful of mint leaves to the pitcher. Stir well to combine.

Step 6

Refrigerate the lemonade for at least 30 minutes to let the flavors meld together. Optionally, gently muddle some mint leaves in the pitcher for a stronger mint flavor before chilling.

Step 7

To serve, fill glasses with ice and pour the minted peach lemonade over the ice. Garnish with a slice of lemon, a slice of peach, and a sprig of mint.

Nutrition Facts

Serving size 2930 grams (2930.0g)
Amount per serving % Daily Value*
Calories 1137
Total Fat 3.00g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 296.90g 108%
Dietary Fiber 15.30g 55%
Total Sugars 271.90g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 5mg 28%
Potassium 1908mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 3.1%
Carbs: 94.8%