Minted Onion Rings

Crispy, golden, and bursting with flavor, Minted Onion Rings bring a gourmet twist to a beloved classic. This recipe transforms humble yellow onions into a crispy masterpiece, thanks to a light, bubbly batter made with cold sparkling water and a uniquely refreshing layer of panko breadcrumbs infused with fresh mint. The secret lies in the perfect balance of textures—the crunch of the minted coating pairs beautifully with the tender onion inside. Garnished with a sprinkle of chopped fresh mint and fried to perfection, these onion rings are a must-try appetizer or snack. Perfect for parties, game nights, or as an elevated side dish, serve them hot with your favorite dipping sauce for a crowd-pleasing treat that stands out. Keywords: Minted Onion Rings recipe, crispy onion rings, gourmet onion rings with mint, easy fried appetizer.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 Large yellow onions
• 10 leaves Fresh mint leaves
• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 cup Cold sparkling water
• 1.5 cups Panko breadcrumbs
• 3 cups Vegetable oil
• 1 tablespoon Chopped fresh mint (for garnish)

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

Step 2

Finely chop the fresh mint leaves and combine them with the panko breadcrumbs in a shallow dish. Mix well to distribute the mint evenly.

Step 3

In a medium mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.

Step 4

Gradually add the cold sparkling water to the dry mixture, whisking until a smooth, thick batter forms. Be careful not to overmix; a few small lumps are fine.

Step 5

Heat the vegetable oil in a large, deep skillet or a heavy-bottomed pot over medium-high heat to 350°F (175°C). Use a kitchen thermometer for accuracy.

Step 6

Dip each onion ring into the batter, ensuring it is fully coated, then dredge it in the minted panko breadcrumbs, pressing gently to adhere.

Step 7

Carefully add the breaded onion rings to the hot oil in small batches. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy.

Step 8

Use a slotted spoon to remove the cooked onion rings and transfer them to a paper towel-lined plate to drain any excess oil.

Step 9

Repeat the process with the remaining onion rings, making sure the oil temperature remains consistent.

Step 10

Garnish the fried onion rings with chopped fresh mint and serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	1438.8 grams (1438.8g)

Amount per serving	% Daily Value*
Calories	6299

Total Fat 631.50g	810%
Saturated Fat 89.80g	449%
Polyunsaturated Fat 403.20g
Cholesterol 0mg	0%
Sodium 3335mg	145%
Total Carbohydrate 196.80g	72%
Dietary Fiber 12.10g	43%
Total Sugars 19.50g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 10mg	56%
Potassium 648mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.4%

Protein: 1.6%

Carbs: 12.0%