Nutrition Facts for Minted lemonade

Minted Lemonade

Quench your thirst with this refreshing Minted Lemonade, a zesty twist on a classic summertime favorite. Bursting with the vibrant flavors of freshly squeezed lemons and aromatic mint leaves, this easy-to-make beverage is sweetened to perfection with a homemade simple syrup. Ready in just 20 minutes, this crowd-pleasing drink is perfect for picnics, barbecues, or relaxing afternoons. Crushed mint leaves add a fragrant herbaceous note while chilled ice cubes deliver a crisp, cooling sip. Garnished with lemon slices and sprigs of mint, this lemonade is as delightful to look at as it is to drink. Simply irresistible for hot days, this homemade mint lemonade recipe is your ultimate go-to for a refreshing, natural pick-me-up!

Nutriscore Rating: 71/100
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Image of Minted Lemonade
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 whole Lemons
  • 20 leaves Fresh mint leaves
  • 0.5 cups Granulated sugar
  • 6 cups Water
  • 2 cups Ice cubes
  • 4 slices Lemon slices
  • 4 sprigs Mint sprigs

Directions

Step 1

1. Wash the lemons thoroughly under running water and pat them dry with a clean towel.

Step 2

2. Roll the lemons on a countertop to help release their juices, then slice them in half.

Step 3

3. Juice all 6 lemons using a manual or electric juicer. Strain the juice into a bowl to remove seeds and any pulp, if desired. Set it aside.

Step 4

4. In a small saucepan, combine 1 cup of water and the granulated sugar. Place the saucepan over medium heat and stir until the sugar is fully dissolved to create a simple syrup. Remove from heat and let cool slightly.

Step 5

5. In a large pitcher, combine the lemon juice, simple syrup, and the remaining 5 cups of cold water. Stir well to mix.

Step 6

6. Gently crush the fresh mint leaves with your hands or a muddler to release their aroma. Add the crushed mint leaves to the pitcher and stir.

Step 7

7. Add the ice cubes to the pitcher, ensuring the drink is well chilled.

Step 8

8. Taste the lemonade and adjust the sweetness or tartness by adding more sugar or water, if needed.

Step 9

9. Garnish each serving glass with a slice of lemon and a sprig of mint for an extra touch of elegance.

Step 10

10. Serve immediately and enjoy your homemade minted lemonade!

Nutrition Facts

Serving size 2402 grams (2402.0g)
Amount per serving % Daily Value*
Calories 497
Total Fat 1.20g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 136.10g 49%
Dietary Fiber 11.20g 40%
Total Sugars 109.70g
Protein 4.80g 10%
Vitamin D 0IU 0%
Calcium 220mg 17%
Iron 3mg 18%
Potassium 583mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 3.3%
Carbs: 94.8%