Minted Lemon Lamb

Elevate your dinner menu with this exquisite Minted Lemon Lamb recipe that perfectly balances zesty citrus, fragrant mint, and warm spices. Tender lamb chops are marinated in a vibrant blend of lemon juice, honey, garlic, paprika, and cumin, infusing every bite with layers of flavor. After a quick sear for a golden-brown crust, the lamb is paired with a light, aromatic pan sauce made from the reserved marinade and a splash of stock. Topped with fresh mint and a hint of lemon zest, this Mediterranean-inspired dish is as elegant as it is easy to prepare. Perfect for a special occasion or a weeknight treat, this recipe is your go-to for a mouthwatering, protein-packed meal that’s ready in just 35 minutes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Lamb chops (or lamb shoulder)
• 1 cup Fresh mint leaves
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 1 teaspoon Honey
• 0.25 cup Chicken or vegetable stock (optional, for deglazing)

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, cumin, paprika, honey, and half of the fresh mint leaves (chopped). Set aside.

Step 2

Pat the lamb chops dry with a paper towel and season lightly with a pinch of salt and pepper on both sides.

Step 3

Place the lamb chops in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 2 hours or overnight for more intense flavor.

Step 4

Preheat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to prevent sticking.

Step 5

Remove the lamb chops from the marinade, reserving the remaining marinade. Sear the lamb chops in the skillet for 3-4 minutes per side, or until they develop a golden-brown crust and are cooked to your desired level of doneness (internal temperature of 135°F for medium-rare or 145°F for medium).

Step 6

If using the optional chicken or vegetable stock, add it to the skillet along with the reserved marinade. Bring the liquid to a simmer and cook for 2-3 minutes, scraping up any browned bits from the bottom of the pan to create a light, flavorful sauce.

Step 7

Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the lamb chops drizzled with the sauce from the skillet and garnish with the remaining fresh mint leaves.

Nutrition Facts

Serving size	795.4 grams (795.4g)

Amount per serving	% Daily Value*
Calories	1636

Total Fat 123.10g	158%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 2.70g
Cholesterol 388mg	129%
Sodium 2893mg	126%
Total Carbohydrate 48.60g	18%
Dietary Fiber 21.60g	77%
Total Sugars 19.30g
Protein 114.10g	228%

Vitamin D 0IU	0%
Calcium 882mg	68%
Iron 33mg	181%
Potassium 2805mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 26.0%

Carbs: 11.1%