Minted Lamb Chops

Elevate your dinner table with these irresistible Minted Lamb Chops, a beautifully balanced dish that combines the richness of tender lamb with the refreshing zest of fresh mint. This Mediterranean-inspired recipe features succulent lamb chops infused with a flavorful marinade made from fresh mint leaves, garlic, olive oil, lemon juice, and a hint of honey for subtle sweetness. Quick to prepare and perfect for a weeknight meal or an elegant gathering, these chops are expertly seared to perfection, locking in all the vibrant flavors. Garnished with a sprinkle of fresh parsley, they pair wonderfully with roasted potatoes or a medley of seasonal vegetables. Ready in under an hour, this dish is an ideal choice for anyone looking to impress with minimal effort. Packed with savory goodness and fresh herbs, Minted Lamb Chops are a crowd-pleasing triumph!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces lamb chops
• 0.5 cups fresh mint leaves
• 3 tablespoons olive oil
• 3 cloves garlic cloves
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Place the lamb chops in a single layer on a large plate or baking dish.

Step 2

In a food processor or blender, combine the fresh mint leaves, olive oil, garlic cloves, lemon juice, honey, salt, and black pepper. Blend until a smooth paste forms.

Step 3

Rub the mint marinade evenly onto both sides of each lamb chop. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Remove the lamb chops from the refrigerator and allow them to come to room temperature, about 15 minutes before cooking.

Step 5

Heat a large skillet or grill over medium-high heat. Add a small amount of olive oil to the pan if necessary to prevent sticking.

Step 6

Sear the lamb chops for 3-4 minutes on each side for medium-rare, or longer if desired. The internal temperature should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.

Step 7

Transfer the cooked lamb chops to a platter and let them rest for 5 minutes before serving.

Step 8

Optionally, garnish with freshly chopped parsley and serve with your favorite side dishes, such as roasted potatoes or steamed vegetables.

Nutrition Facts

Serving size	1595.4 grams (1595.4g)

Amount per serving	% Daily Value*
Calories	4049

Total Fat 329.00g	422%
Saturated Fat 128.90g	645%
Polyunsaturated Fat 4.00g
Cholesterol 993mg	331%
Sodium 3248mg	141%
Total Carbohydrate 40.70g	15%
Dietary Fiber 10.70g	38%
Total Sugars 24.20g
Protein 238.40g	477%

Vitamin D 0IU	0%
Calcium 618mg	48%
Iron 33mg	184%
Potassium 4013mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 23.4%

Carbs: 4.0%