Nutrition Facts for Minted glazed carrots

Minted Glazed Carrots

Elevate your side dish game with these irresistible Minted Glazed Carrots—tender, caramelized carrots coated in a luscious honey-butter glaze and finished with a refreshing burst of fresh mint. This quick and easy recipe is ready in just 25 minutes, making it perfect for weeknight dinners or holiday feasts alike. The natural sweetness of the carrots is enhanced with a touch of honey, while a hint of black pepper adds subtle depth. Freshly chopped mint leaves provide a bright, herbal finish, transforming a simple side into a stunning centerpiece. Serve these mint-kissed, glazed carrots alongside roasted meats, grilled fish, or vegetarian mains for a flavorful and elegant pairing.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Minted Glazed Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 2 tablespoons fresh mint leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water

Directions

Step 1

Peel and trim the carrots. If the carrots are large, cut them into evenly sized sticks or slices to ensure even cooking.

Step 2

Finely chop the fresh mint leaves and set them aside.

Step 3

In a large skillet or sauté pan, add the water and bring it to a simmer over medium heat.

Step 4

Add the carrots to the skillet, cover with a lid, and steam for about 7-8 minutes, stirring occasionally, until they are just tender but not mushy. Drain any excess water if necessary.

Step 5

Reduce the heat to low and add the butter to the skillet. Stir until the butter has melted and coats the carrots evenly.

Step 6

Drizzle in the honey and sprinkle in the salt and black pepper. Stir to coat the carrots in the sweet and savory glaze.

Step 7

Cook for another 3-4 minutes, stirring occasionally, until the carrots are glossy and the glaze slightly thickens.

Step 8

Remove the skillet from heat. Sprinkle the chopped fresh mint over the glazed carrots and toss gently to combine.

Step 9

Transfer the minted glazed carrots to a serving dish and serve warm.

Nutrition Facts

Serving size 626.1 grams (626.1g)
Amount per serving % Daily Value*
Calories 508
Total Fat 25.20g 32%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1533mg 67%
Total Carbohydrate 74.60g 27%
Dietary Fiber 14.40g 51%
Total Sugars 49.70g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 188mg 14%
Iron 2mg 12%
Potassium 1649mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 3.8%
Carbs: 54.7%