Minted Fruit Salad

Brighten up your day with this refreshing and vibrant Minted Fruit Salad, a quick and easy recipe that’s bursting with natural sweetness and zesty goodness! Featuring a medley of juicy strawberries, plump blueberries, sweet pineapple, tangy kiwi, and seedless grapes, this colorful fruit salad is elevated with a hint of finely chopped fresh mint for an aromatic twist. Drizzled with a light lime and honey dressing, it’s the perfect balance of sweet and tangy flavors. Ready in just 15 minutes and perfect for a crowd, this no-cook dish makes an ideal breakfast side, picnic treat, or healthy dessert. Serve it fresh or chilled, and enjoy a refreshing burst of summer in every bite! Keywords: fruit salad recipe, minted fruit salad, healthy fruit dish, easy summer salads.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 3 pieces Kiwi
• 1 cup Seedless Grapes
• 2 tablespoons Fresh Mint Leaves
• 2 tablespoons Lime Juice
• 1 tablespoon Honey

Directions

Step 1

Rinse and pat dry all fruits and the fresh mint leaves.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel and dice the pineapple into bite-sized chunks.

Step 4

Peel the kiwis and cut them into thin slices, then halve the slices into semi-circles.

Step 5

Add the prepared strawberries, blueberries, pineapple, kiwi, and seedless grapes into a large mixing bowl.

Step 6

Finely chop the fresh mint leaves and sprinkle them over the fruit mixture.

Step 7

In a small bowl, whisk together the lime juice and honey until well combined.

Step 8

Drizzle the lime-honey dressing over the fruit and toss gently to combine, ensuring the fruit is evenly coated.

Step 9

Transfer the minted fruit salad to a serving bowl or individual dishes.

Step 10

Serve immediately or cover and refrigerate for up to 2 hours to chill before serving.

Nutrition Facts

Serving size	1242 grams (1242.0g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 4.00g	5%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 171.00g	62%
Dietary Fiber 22.30g	80%
Total Sugars 127.50g
Protein 9.40g	19%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 4mg	22%
Potassium 1018mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 5.0%

Carbs: 90.3%