Minted Fennel

Elevate your salad game with this refreshing and vibrant Minted Fennel recipe, a perfect balance of crisp texture and zesty flavor. Featuring thinly sliced fennel bulbs tossed with fragrant mint ribbons, this dish is dressed in a tangy-sweet blend of extra virgin olive oil, fresh lemon juice, honey, and just a hint of lemon zest. Quick to prepare in just 15 minutes and requiring no cooking, this light and healthy side dish is a delightful addition to any meal. Serve it as a palate-cleansing starter, a cooling accompaniment to grilled meats, or a sophisticated addition to your brunch spread. Bursting with fresh, citrusy notes, this Minted Fennel salad is as visually striking as it is delicious—your go-to choice for a simple yet elegant dish. Perfect for those seeking easy fennel recipes, refreshing summer salads, or light vegetarian sides.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Fennel bulb
• 0.5 cup Fresh mint leaves
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest

Directions

Step 1

Trim the fennel bulbs by cutting off the stalks and fronds. Reserve a few fronds for garnish, if desired.

Step 2

Slice the fennel bulbs in half lengthwise and remove the tough core at the base. Slice the fennel into thin slices using a sharp knife or a mandoline slicer for even cuts.

Step 3

Place the sliced fennel into a large mixing bowl.

Step 4

Stack the fresh mint leaves, roll them into a tight bundle, and slice them into thin ribbons (chiffonade). Add the sliced mint to the fennel.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, pepper, and lemon zest to create the dressing.

Step 6

Pour the dressing over the fennel and mint mixture, tossing gently to coat all the ingredients evenly.

Step 7

Let the minted fennel sit for about 5-10 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.

Step 8

Transfer the mixture to a serving platter or bowl. Garnish with reserved fennel fronds for an elegant touch.

Step 9

Serve immediately as a refreshing side dish or salad.

Nutrition Facts

Serving size	680.6 grams (680.6g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 44.30g	57%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 1437mg	62%
Total Carbohydrate 60.50g	22%
Dietary Fiber 25.10g	90%
Total Sugars 31.20g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 614mg	47%
Iron 15mg	83%
Potassium 2773mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 7.1%

Carbs: 35.1%