Minted Citrus Salad Ww Core
Brighten up your day with this refreshing Minted Citrus Salad, a Weight Watchers Core recipe that’s as beautiful as it is flavorful. Juicy segments of oranges, grapefruits, and lime create a vibrant medley of tangy and sweet flavors, perfectly complemented by the aromatic lift of fresh mint leaves. A delicate drizzle of honey and a pinch of salt elevate the natural zest of the citrus, while lime zest and juice add an extra burst of brightness. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for a light snack, a side dish for brunch, or a healthy dessert. Serve it chilled for the ultimate refreshing treat! Whether you're following the WW Core Plan or simply seeking a low-calorie, nutrient-packed dish, this citrus salad will delight your taste buds.
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Ingredients
- 3 whole Orange
- 2 whole Grapefruit
- 1 whole Lime
- 0.25 cup Fresh mint leaves
- 1 teaspoon Honey
- 0.125 teaspoon Salt
Directions
Step 1
Peel the oranges and grapefruits, removing as much of the white pith as possible. Use a sharp knife to cut segments from the citrus fruits by slicing between the membranes.
Step 2
Place the citrus segments in a large bowl, ensuring you also collect any juice that pools while cutting.
Step 3
Zest the lime using a microplane or fine grater, then juice the lime. Add the zest and juice to the bowl of citrus segments.
Step 4
Chop the mint leaves roughly and sprinkle them over the citrus mixture.
Step 5
Drizzle the honey over the salad, and add a small pinch of salt to enhance the flavors.
Step 6
Gently toss the salad with a spoon to combine all ingredients, being careful not to break apart the citrus segments.
Step 7
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. If refrigerating, stir again before serving.
Nutrition Facts
| Serving size | 1146.2 grams (1146.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534 |
| Total Fat 2.20g | 3% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 14% |
| Total Carbohydrate 133.80g | 49% |
| Dietary Fiber 25.40g | 91% |
| Total Sugars 87.60g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 511mg | 39% |
| Iron 7mg | 41% |
| Potassium 1981mg | 42% |
Source of Calories