Minted Cherry Tomato Salad
Brighten up your table with this Minted Cherry Tomato Salad, a refreshing and vibrant dish that's perfect for summer gatherings or as a healthy side any time of the year. Bursting with the natural sweetness of juicy cherry tomatoes, this salad is elevated with the aromatic freshness of chopped mint leaves. A zesty lemon dressing, lightly sweetened with honey and infused with a hint of garlic, ties it all together, creating a perfectly balanced combination of flavors. Ready in just 15 minutes with no cooking required, this colorful salad is a crisp, tangy, and invigorating addition to any menu. Serve it as a light appetizer, a side dish for grilled meats, or enjoy it on its own for a guilt-free treat.
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Ingredients
- 500 grams cherry tomatoes
- 10 grams fresh mint leaves
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 whole garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.
Step 2
Slice the cherry tomatoes in halves and transfer them to a large mixing bowl.
Step 3
Finely chop the fresh mint leaves and add them to the bowl with the tomatoes.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, honey, finely minced garlic clove, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the cherry tomatoes and mint, then gently toss everything together until evenly coated.
Step 6
Taste and adjust seasoning with more salt or pepper if needed.
Step 7
Let the salad sit for 5-10 minutes to allow the flavors to meld.
Step 8
Transfer the salad to a serving bowl or platter and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 594.1 grams (594.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 41.70g | 53% |
| Saturated Fat 5.70g | 29% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1214mg | 53% |
| Total Carbohydrate 30.10g | 11% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 20.10g | |
| Protein 5.30g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 16% |
| Potassium 1301mg | 28% |
Source of Calories