Minted Broad Fava Bean Puree

Fresh, vibrant, and irresistibly creamy, Minted Broad Fava Bean Puree is a Mediterranean-inspired delight that’s as versatile as it is flavorful. Made with tender, blanched broad (fava) beans, fresh mint leaves, and a splash of zesty lemon juice, this silky-smooth puree offers a refreshing blend of earthy and herbal notes. Balanced with hints of garlic and the richness of extra virgin olive oil, it’s a wholesome dish perfect as a dip, spread, or side. With an easy preparation process—including blanching for vibrant color and peeling for a smooth finish—this recipe transforms simple ingredients into a show-stopping addition to any table. Serve it with crusty bread, crackers, or alongside roasted vegetables for a nutritious, crowd-pleasing treat.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Fresh broad (fava) beans, shelled
• 1 piece Garlic clove, minced
• 10 grams Fresh mint leaves
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 6 pieces Ice cubes (for blanching)
• 2 liters Water (for boiling)

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add a pinch of salt to the water.

Step 2

Add the shelled broad beans to the boiling water and cook for 3-5 minutes until tender and bright green.

Step 3

Prepare a bowl with ice water (6 ice cubes and cold water) to create an ice bath.

Step 4

Using a slotted spoon, transfer the cooked broad beans to the ice bath immediately to stop the cooking process and preserve their color.

Step 5

Once the beans have cooled, drain them and remove the tough outer skins by gently squeezing each bean until it pops out of its skin. Discard the skins.

Step 6

In a blender or food processor, combine the peeled broad beans, minced garlic, fresh mint leaves, extra virgin olive oil, lemon juice, salt, and pepper.

Step 7

Blend the ingredients until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is reached.

Step 8

Taste and adjust the seasoning with more salt or lemon juice if needed.

Step 9

Transfer the puree to a serving bowl and drizzle with a touch of olive oil for garnish. Optionally, sprinkle with additional mint leaves or black pepper for presentation.

Step 10

Serve the minted broad bean puree as a dip with bread or crackers, as a spread for sandwiches, or as a side dish alongside grilled meats or roasted vegetables.

Nutrition Facts

Serving size	2681.6 grams (2681.6g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 45.70g	59%
Saturated Fat 6.50g	33%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1307mg	57%
Total Carbohydrate 82.80g	30%
Dietary Fiber 28.20g	101%
Total Sugars 10.20g
Protein 38.90g	78%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 9mg	48%
Potassium 1773mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 17.3%

Carbs: 36.9%