Minted Beet Salad

Brighten up your table with this vibrant and refreshing Minted Beet Salad, a perfect balance of earthy, sweet, and tangy flavors. Roasted beets form the heart of this colorful dish, paired with juicy orange segments, aromatic fresh mint leaves, and a sprinkle of toasted walnuts for a satisfying crunch. The optional feta cheese adds a creamy, salty element, while a simple vinaigrette of olive oil, balsamic vinegar, and honey ties all the ingredients together beautifully. This salad is not only visually stunning but also packed with nutrients, making it an ideal starter or side dish for any occasion. Ready in just over an hour, this easy-to-make recipe can be served chilled or at room temperature, offering versatility and elegance with every bite. Perfect for health-conscious eaters and lovers of bold, wholesome flavors!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium beets
• 0.25 cup fresh mint leaves
• 1 large orange
• 0.5 cup feta cheese (optional)
• 3 tablespoons extra virgin olive oil
• 1.5 tablespoons balsamic vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup walnuts (toasted)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and wrap each beet individually in aluminum foil. Place them on a baking sheet and roast in the oven for 40 to 45 minutes, or until they are fork-tender.

Step 3

While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 2 to 3 minutes until fragrant. Set aside to cool.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to prepare the vinaigrette. Set aside.

Step 5

Once the beets are done, let them cool slightly. Use a paper towel to rub off the skins; they should come off easily. Slice the beets into wedges or rounds as desired.

Step 6

Peel the orange and separate it into segments. Cut each segment in half if they are large.

Step 7

In a large mixing bowl, combine the roasted beets, orange segments, mint leaves, feta cheese (if using), and toasted walnuts.

Step 8

Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.

Step 9

Serve at room temperature or chilled for a refreshing dish.

Nutrition Facts

Serving size	809.7 grams (809.7g)

Amount per serving	% Daily Value*
Calories	1389

Total Fat 109.10g	140%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 0.20g
Cholesterol 107mg	36%
Sodium 3212mg	140%
Total Carbohydrate 83.10g	30%
Dietary Fiber 22.20g	79%
Total Sugars 54.00g
Protein 37.40g	75%

Vitamin D 0IU	0%
Calcium 962mg	74%
Iron 12mg	65%
Potassium 2177mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 10.2%

Carbs: 22.7%