Minted Bbq D Lamb Chops
Fire up your grill and indulge in the bold, aromatic flavors of Minted BBQ’d Lamb Chops—a recipe that transforms tender cuts of lamb into a vibrant masterpiece. These juicy chops are marinated in a refreshing blend of fresh mint, zesty lemon juice, garlic, and a touch of honey for the perfect balance of savory and sweet. After soaking in this fragrant marinade, the lamb is grilled to perfection, achieving a beautifully charred exterior while remaining succulent on the inside. Ready in just 25 minutes of active prep and cook time (with a recommended overnight marinade for maximum flavor), this dish is perfect for summer barbecues or elegant dinners alike. Serve these grilled lamb chops with a sprinkling of fresh mint and your favorite sides, such as grilled vegetables or a crisp garden salad, for a meal that’s as impressive as it is irresistible. Perfect for meat lovers and mint enthusiasts, this recipe guarantees a show-stopping dining experience!
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Ingredients
- 8 pieces Lamb chops
- 1 cup (loosely packed) Fresh mint leaves
- 3 pieces Garlic cloves
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Rinse and pat dry the lamb chops with paper towels.
Step 2
In a food processor or blender, combine the mint leaves, garlic cloves, olive oil, lemon juice, honey, salt, and black pepper. Blend until a smooth marinade forms.
Step 3
Place the lamb chops in a large resealable plastic bag or shallow dish. Pour the mint marinade over the chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for best flavor.
Step 4
Preheat your barbecue grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the lamb chops from the marinade, allowing any excess to drip off. Discard the leftover marinade.
Step 6
Place the lamb chops on the hot grill. Cook for approximately 4-5 minutes on each side for medium-rare, or until your desired level of doneness is achieved. Use a meat thermometer if needed (145°F/63°C for medium-rare).
Step 7
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Step 8
Serve hot, garnished with additional fresh mint leaves if desired, alongside your favorite sides such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | 1719.2 grams (1719.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4124 |
| Total Fat 330.20g | 423% |
| Saturated Fat 128.90g | 645% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 993mg | 331% |
| Sodium 3260mg | 142% |
| Total Carbohydrate 58.10g | 21% |
| Dietary Fiber 20.70g | 74% |
| Total Sugars 30.50g | |
| Protein 244.60g | 489% |
| Vitamin D 0IU | 0% |
| Calcium 991mg | 76% |
| Iron 44mg | 247% |
| Potassium 4796mg | 102% |
Source of Calories