Minted Baba Ganoush

Elevate your appetizer game with this Minted Baba Ganoush, a refreshing twist on the classic Middle Eastern dip. Smoky roasted eggplants are blended with creamy tahini, zesty lemon juice, and a hint of garlic to create a velvety base, while finely chopped fresh mint adds a vibrant herbal note that truly sets this recipe apart. A drizzle of extra virgin olive oil and a sprinkle of smoked paprika complete the dish, offering a perfect balance of flavors. Ready in under an hour, this healthy and versatile dip pairs beautifully with warm pita, crunchy veggies, or your favorite crackers, making it an ideal choice for parties, picnics, or a light, satisfying snack.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 large Eggplants
• 3 tablespoons Tahini
• 2 large Garlic cloves
• 2 tablespoons (finely chopped) Fresh mint leaves
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoons (or to taste) Salt
• 0.5 teaspoons Ground cumin
• 0.25 teaspoons (optional, for garnish) Smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.

Step 2

Prick the eggplants a few times with a fork to allow steam to escape while roasting. Place them on the prepared baking sheet.

Step 3

Roast the eggplants in the oven for 35-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.

Step 4

Remove the eggplants from the oven and let them cool for about 10 minutes, or until they are cool enough to handle.

Step 5

Once cooled, slice the eggplants lengthwise and scoop out the flesh using a spoon. Discard the skin.

Step 6

In a food processor, combine the eggplant flesh, tahini, garlic, lemon juice, olive oil, salt, and ground cumin. Blend until smooth and creamy.

Step 7

Add the chopped mint leaves to the food processor and pulse a few times to incorporate them without completely pureeing the mint. The mint should be evenly distributed but still lightly textured.

Step 8

Taste the baba ganoush and adjust seasoning with additional salt or lemon juice if needed.

Step 9

Transfer the baba ganoush to a serving bowl. Drizzle with a little extra olive oil and sprinkle with smoked paprika for garnish, if desired.

Step 10

Serve with pita bread, crackers, or fresh vegetable sticks, and enjoy!

Nutrition Facts

Serving size	1040.7 grams (1040.7g)

Amount per serving	% Daily Value*
Calories	801

Total Fat 57.40g	74%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1256mg	55%
Total Carbohydrate 67.60g	25%
Dietary Fiber 33.80g	121%
Total Sugars 28.00g
Protein 20.10g	40%

Vitamin D 0IU	0%
Calcium 3615mg	278%
Iron 16075mg	89308%
Potassium 2410mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 9.3%

Carbs: 31.2%