Mintea Couscous Vegan

Bursting with flavor and vibrant textures, Mintea Couscous Vegan is a light, refreshing dish perfect for any occasion. This quick and easy recipe features fluffy couscous infused with fresh mint, tangy lemon juice, and a medley of crisp vegetables like cucumber, cherry tomatoes, and red onion. Toasted slivered almonds add a delightful crunch, while optional raisins or dried cranberries provide a touch of natural sweetness. Ready in just 20 minutes, it’s an excellent choice for a healthy vegan lunch, a side dish for dinner, or a crowd-pleasing potluck offering. Serve it chilled or at room temperature, and elevate this Mediterranean-inspired masterpiece with a garnish of fresh mint. Perfect for those seeking a plant-based, flavorful, and wholesome recipe!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup boiling water
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 cup fresh mint leaves, finely chopped
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely diced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup toasted slivered almonds
• 0.25 cup raisins or dried cranberries (optional)

Directions

Step 1

In a medium-sized heatproof bowl, add the couscous and a pinch of salt.

Step 2

Pour the boiling water over the couscous, cover the bowl tightly with a lid or plate, and let it sit for 5 minutes to allow the couscous to absorb the water.

Step 3

Fluff the couscous with a fork to separate the grains and drizzle in 1 tablespoon of olive oil, mixing gently to coat.

Step 4

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and black pepper to form a light dressing.

Step 5

In a large bowl, combine the fluffed couscous, chopped mint, diced cucumber, halved cherry tomatoes, and diced red onion. Mix well to combine.

Step 6

Pour the dressing over the couscous mixture and toss until everything is evenly coated.

Step 7

If desired, fold in the toasted slivered almonds and raisins or dried cranberries for additional texture and sweetness.

Step 8

Chill the Mintea Couscous in the refrigerator for 15-30 minutes to allow the flavors to meld, or serve immediately at room temperature.

Step 9

Garnish with additional fresh mint leaves before serving.

Nutrition Facts

Serving size	1104.4 grams (1104.4g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 45.30g	58%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2695mg	117%
Total Carbohydrate 113.80g	41%
Dietary Fiber 21.10g	75%
Total Sugars 47.30g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 12mg	65%
Potassium 2230mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 9.6%

Carbs: 47.7%