Nutrition Facts for Mint tulips

Mint Tulips

Delight your senses with these elegant Mint Tulips, a stunning dessert that combines crisp, buttery phyllo cups with a luscious, mint-infused whipped cream filling. Perfectly portioned and ready in just 30 minutes, these bite-sized treats feature layers of golden-baked phyllo shaped into tulip-like cups, filled with a velvety cream infused with fresh mint, a hint of mint extract, and a touch of green food coloring. A topping of vibrant raspberries adds a burst of freshness and juicy sweetness, while an optional dusting of powdered sugar provides a delicate finishing touch. These Mint Tulips are an eye-catching addition to any dessert table, ideal for entertaining or as a refreshing summer treat. With their crisp texture, creamy filling, and refreshing flavor, they’re sure to be a hit!

Nutriscore Rating: 47/100
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Image of Mint Tulips
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 sheets Phyllo sheets
  • 4 tablespoons Unsalted butter, melted
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 2 tablespoons Fresh mint leaves, finely chopped
  • 0.5 teaspoons Mint extract
  • 2 drops Green food coloring
  • 12 pieces Fresh raspberries
  • 1 teaspoon Optional: powdered sugar for garnish

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the phyllo sheets into 12 equal squares (approximately 4x4 inches each).

Step 3

Brush each phyllo square lightly with melted butter, layering two sheets per cup for extra crispness.

Step 4

Press the layered phyllo squares into a mini muffin tin to form tulip-shaped cups.

Step 5

Bake in the preheated oven for 8-10 minutes until golden brown. Remove and cool completely before filling.

Step 6

In a large mixing bowl, whip the heavy cream with powdered sugar until soft peaks form.

Step 7

Gently fold in the chopped mint leaves, mint extract, and green food coloring. Be careful not to deflate the whipped cream.

Step 8

Transfer the mint cream to a piping bag with a star tip for easy filling.

Step 9

Once the phyllo cups are cooled, pipe the mint cream into each cup, filling generously.

Step 10

Top each filled cup with a fresh raspberry for a pop of color and flavor.

Step 11

Optional: Dust the Mint Tulips with a light sprinkle of powdered sugar for garnish right before serving.

Nutrition Facts

Serving size 543.9 grams (543.9g)
Amount per serving % Daily Value*
Calories 1793
Total Fat 132.50g 170%
Saturated Fat 77.20g 386%
Polyunsaturated Fat 0.00g
Cholesterol 364mg 121%
Sodium 985mg 43%
Total Carbohydrate 116.10g 42%
Dietary Fiber 4.00g 14%
Total Sugars 21.10g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 88mg 7%
Iron 4mg 22%
Potassium 277mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 3.2%
Carbs: 27.1%