Mint Tea

Brew a cup of serenity with this refreshing and aromatic Mint Tea, a simple yet invigorating recipe that combines fresh mint leaves, boiling water, and optional hints of honey and lemon for added sweetness and zest. Ready in just 10 minutes, this caffeine-free herbal tea boasts a clean, natural flavor perfect for relaxing mornings or soothing evenings. Whether served hot for cozy comfort or poured over ice for a revitalizing summer drink, this Mint Tea recipe is versatile, hydrating, and rich in herbal goodness. Packed with antioxidants and bursting with natural flavors, it’s a must-try for tea lovers and anyone seeking a refreshing, healthful beverage.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 10 leaves Fresh mint leaves
• 2 cups Water
• 1 tablespoon Honey (optional)
• 1 slice Lemon slice (optional)

Directions

Step 1

Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or impurities.

Step 2

In a medium-sized saucepan, bring 2 cups of water to a boil over medium heat.

Step 3

Once the water reaches a rolling boil, add the mint leaves to the saucepan.

Step 4

Lower the heat to a simmer and let the mint leaves steep for 3-5 minutes, depending on your desired flavor intensity.

Step 5

Remove the saucepan from heat and strain the tea into cups using a fine mesh strainer to catch the mint leaves.

Step 6

If desired, stir in honey and garnish with a slice of lemon for added flavor.

Step 7

Serve the mint tea hot and enjoy immediately, or let it cool and serve over ice for a refreshing iced mint tea.

Nutrition Facts

Serving size	511 grams (511.0g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 18.30g	7%
Dietary Fiber 0.50g	2%
Total Sugars 17.60g
Protein 0.30g	1%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 1mg	3%
Potassium 48mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.6%

Carbs: 97.2%