Nutrition Facts for Mint sweet iced tea

Mint Sweet Iced Tea

Cool off with a glass of Mint Sweet Iced Tea, a refreshing and aromatic twist on classic Southern sweet tea. This recipe combines robust black tea with the invigorating essence of fresh mint leaves, perfectly sweetened with granulated sugar and chilled to perfection over ice. Simple to prepare in just 20 minutes, this thirst-quenching beverage is ideal for hot summer days, backyard gatherings, or relaxing afternoons. Garnish with lemon slices and sprigs of mint for an elegant, citrusy flair, making it as visually appealing as it is delicious. Whether served alongside your favorite barbecue dishes or enjoyed solo, this mint-infused iced tea is guaranteed to delight and rejuvenate.

Nutriscore Rating: 72/100
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Image of Mint Sweet Iced Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 cups Water
  • 6 pieces Black tea bags
  • 1 cup Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 4 cups Ice cubes
  • 4 pieces Lemon slices (optional)
  • 8 pieces Additional mint leaves for garnish (optional)

Directions

Step 1

Bring 8 cups of water to a boil in a large saucepan or kettle.

Step 2

Once the water is boiling, remove it from the heat and add the black tea bags and 1 cup of fresh mint leaves.

Step 3

Allow the tea and mint leaves to steep for 5-7 minutes, depending on your desired tea strength.

Step 4

While the tea is steeping, stir in the granulated sugar until it fully dissolves.

Step 5

Once steeping is complete, remove the tea bags and carefully strain out the mint leaves using a fine mesh strainer or slotted spoon.

Step 6

Let the tea cool to room temperature before transferring it to a large pitcher.

Step 7

Fill the pitcher with 4 cups of ice cubes to chill the tea further.

Step 8

Serve the iced tea in glasses filled with additional ice cubes, if desired. Garnish with a lemon slice and a sprig of mint leaves for an extra refreshing touch.

Nutrition Facts

Serving size 3318 grams (3318.0g)
Amount per serving % Daily Value*
Calories 559
Total Fat 2.90g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 143.00g 52%
Dietary Fiber 22.80g 81%
Total Sugars 114.50g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 889mg 68%
Iron 24mg 132%
Potassium 1695mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 8.6%
Carbs: 87.4%