Nutrition Facts for Mint sauce

Mint Sauce

Brighten up your dishes with this quick and easy Mint Sauce recipe, a timeless condiment perfect for enhancing the flavors of roasted lamb, vegetables, or even hearty grain bowls. Made with just five simple ingredients—fragrant fresh mint leaves, tangy white vinegar, a touch of sugar, boiling water, and a pinch of salt—this no-cook recipe comes together in just 10 minutes. The finely chopped mint infuses its refreshing aroma into the slightly sweet and tangy base, delivering a vibrant burst of flavor in every spoonful. Ideal for home cooks seeking a versatile, homemade sauce, this classic complement is both elegant and effortless. Serve it fresh or refrigerate for up to a week to enjoy its vibrant taste at any time!

Nutriscore Rating: 69/100
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Image of Mint Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 50 grams Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 3 tablespoons Boiling water
  • 4 tablespoons White vinegar
  • 1 pinch Salt

Directions

Step 1

Wash and pat dry the fresh mint leaves to remove any dirt.

Step 2

Finely chop the mint leaves, ensuring they are as small as possible for a smooth texture.

Step 3

Place the granulated sugar in a small bowl and add the boiling water. Stir until the sugar has fully dissolved.

Step 4

Add the chopped mint leaves to the sugar mixture.

Step 5

Pour in the white vinegar and stir well to combine all the ingredients.

Step 6

Add a pinch of salt to enhance the flavors and mix thoroughly.

Step 7

Let the mint sauce sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve immediately or store in an airtight container in the fridge for up to one week.

Nutrition Facts

Serving size 182.3 grams (182.3g)
Amount per serving % Daily Value*
Calories 136
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 32.00g 12%
Dietary Fiber 4.00g 14%
Total Sugars 27.50g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 154mg 12%
Iron 5mg 25%
Potassium 359mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 7.0%
Carbs: 89.8%