Mint Salsa

Bright, zesty, and packed with bold flavor, this Mint Salsa is the ultimate condiment to elevate your dishes. Made with fresh mint and cilantro, crisp green onions, a kick of jalapeño, and tangy lime juice, this no-cook recipe comes together in just 10 minutes. The addition of garlic and a drizzle of olive oil adds depth, while an optional touch of honey balances the heat for those who prefer a milder profile. Perfect as a topping for grilled meats, a dip for tortilla chips, or a garnish for roasted vegetables, this vibrant salsa is as versatile as it is delicious. Refresh your palate and bring a burst of herbaceous brightness to your table with this easy and healthy recipe!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup fresh mint leaves
• 0.5 cup fresh cilantro leaves
• 2 stalks green onion
• 1 clove garlic
• 1 whole jalapeño pepper
• 2 tablespoons lime juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 teaspoon honey (optional)

Directions

Step 1

Wash and pat dry the mint leaves, cilantro leaves, and green onions.

Step 2

Finely chop the mint leaves, cilantro leaves, and green onion stalks and add them to a medium mixing bowl.

Step 3

Mince the garlic clove and finely dice the jalapeño pepper (remove seeds if you prefer less heat). Add both to the mixing bowl.

Step 4

In a small bowl, whisk together lime juice, olive oil, salt, black pepper, and honey (if using).

Step 5

Pour the dressing over the mint and cilantro mixture and stir well to combine.

Step 6

Taste the salsa and adjust seasonings as needed. Add more lime juice or salt if desired.

Step 7

Serve immediately or refrigerate for up to 2 days for the flavors to meld.

Nutrition Facts

Serving size	519.6 grams (519.6g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 32.10g	41%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1239mg	54%
Total Carbohydrate 51.70g	19%
Dietary Fiber 23.00g	82%
Total Sugars 20.60g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 845mg	65%
Iron 25mg	137%
Potassium 2060mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 10.8%

Carbs: 37.2%