Mint Orange Squash

Brighten your day with the refreshing burst of Mint Orange Squash, a vibrant homemade beverage that perfectly marries the citrusy zing of freshly squeezed orange juice with the cooling aroma of mint leaves. This quick and easy recipe features a touch of sweetness from a delicately prepared simple syrup and a hint of zesty orange peel, creating layers of invigorating flavors. Blended mint syrup ensures a smooth, herbaceous twist, while ice cubes and a refrigerator chill make this squash irresistibly cool and ideal for hot summer days. Topped with fresh mint sprigs for an elegant finish, this mint orange squash is the ultimate thirst-quencher that’s as pleasing to the eye as it is to the palate. Perfect for family gatherings or solo indulgences, this 15-minute recipe is your ticket to a revitalizing homemade drink everyone will adore.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 ml Freshly squeezed orange juice
• 10 grams Mint leaves
• 50 grams Sugar
• 250 ml Water
• 10 pieces Ice cubes
• 1 teaspoon Orange zest
• 2 pieces Mint sprigs (for garnish)

Directions

Step 1

In a small saucepan, combine the sugar and water over medium heat.

Step 2

Stir continuously until the sugar is completely dissolved to form a simple syrup. Remove from heat and let it cool.

Step 3

In a blender, add the mint leaves and blend with 2-3 tablespoons of the prepared simple syrup until smooth. Strain the mint syrup to remove any solids.

Step 4

In a large jug, combine the freshly squeezed orange juice, the remaining simple syrup, the mint syrup, and the orange zest. Stir well to mix all the flavors.

Step 5

Chill the mixture in the refrigerator for 15 minutes, or until nicely cold.

Step 6

When ready to serve, fill serving glasses with ice cubes and pour the chilled mint orange squash into each glass.

Step 7

Garnish with fresh mint sprigs and serve immediately for a refreshing experience.

Nutrition Facts

Serving size	1121.8 grams (1121.8g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 1.40g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 106.20g	39%
Dietary Fiber 2.70g	10%
Total Sugars 93.90g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 2mg	11%
Potassium 1119mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.8%

Carbs: 93.4%