Mint Lime Cucumber Salad
Refreshingly light and bursting with zesty, herbaceous notes, this Mint Lime Cucumber Salad is the ultimate side dish for warm-weather gatherings or a quick, healthy snack. Crisp cucumber rounds are tossed with aromatic fresh mint and drizzled in a tangy lime dressing enriched with a touch of honey and smooth olive oil. The interplay of flavors is perfectly balanced with a pinch of salt and black pepper, creating a vibrant, no-cook dish that's ready in just 15 minutes. Serve it chilled for an invigorating accompaniment to grilled meats, seafood, or as a fresh addition to your summer spread. Ideal for those seeking a low-calorie, gluten-free, and naturally hydrating recipe, this salad is a must-try crowd-pleaser.
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Ingredients
- 2 large cucumber
- 0.5 cup fresh mint leaves
- 2 medium lime
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly. Using a vegetable peeler, peel the cucumbers in alternating stripes for a decorative effect (optional). Slice them into thin rounds and place them in a mixing bowl.
Step 2
Wash the fresh mint leaves, pat them dry with a clean paper towel, and finely chop them. Add the chopped mint to the bowl with the cucumbers.
Step 3
Roll the limes gently on a counter to release their juices. Cut them in half and squeeze the juice into a small bowl. Remove any seeds that fall into the juice.
Step 4
In the same small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create a dressing.
Step 5
Pour the dressing over the cucumbers and mint. Toss gently to coat the cucumbers evenly.
Step 6
Taste and adjust the seasoning if necessary, adding more salt or lime juice to your preference.
Step 7
Chill the salad in the refrigerator for 10–15 minutes to let the flavors meld together, or serve immediately.
Step 8
Transfer the salad to a serving platter or bowl and enjoy!
Nutrition Facts
| Serving size | 1097.6 grams (1097.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510 |
| Total Fat 30.40g | 39% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 66.70g | 24% |
| Dietary Fiber 17.90g | 64% |
| Total Sugars 27.60g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 550mg | 42% |
| Iron 15mg | 82% |
| Potassium 2111mg | 45% |
Source of Calories