Nutrition Facts for Mint julep sweet tea

Mint Julep Sweet Tea

Experience the ultimate Southern refreshment with this Mint Julep Sweet Tea, a delightful fusion of two iconic beverages. This recipe combines the robust flavor of black tea with the cool, invigorating essence of fresh mint, lightly sweetened with granulated sugar for a perfectly balanced sip. A hint of freshly squeezed lemon juice adds a citrusy brightness, while an optional splash of bourbon transforms it into a sophisticated cocktail ideal for entertaining. Served over a mountain of crushed ice and garnished with sprigs of mint and lemon slices, this drink is as visually stunning as it is thirst-quenching. Perfect for spring picnics, summer afternoons, or Derby Day celebrations, this sweet tea twist is sure to impress.

Nutriscore Rating: 72/100
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Image of Mint Julep Sweet Tea
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 4 pieces Black tea bags
  • 0.5 cups Granulated sugar
  • 1 cup Fresh mint leaves
  • 2 cups Crushed ice
  • 2 tablespoons Freshly squeezed lemon juice
  • 0.25 cups Bourbon (optional)
  • 4 pieces Mint sprigs (for garnish)
  • 4 pieces Lemon slices (for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil.

Step 2

Remove the saucepan from heat and add the black tea bags. Let them steep for 5 minutes, then remove and discard the tea bags.

Step 3

Stir in the granulated sugar while the tea is still warm, ensuring it dissolves completely. Allow the sweet tea mixture to cool to room temperature.

Step 4

In a small bowl, gently muddle the fresh mint leaves with the back of a spoon or a muddler to release their aroma and natural oils. Be careful not to over-muddle to avoid bitterness.

Step 5

In a large pitcher, combine the cooled sweet tea, muddled mint, freshly squeezed lemon juice, and bourbon (if using). Stir well to mix.

Step 6

Fill serving glasses with crushed ice and pour the mint julep sweet tea over the ice.

Step 7

Garnish each glass with a sprig of mint and a lemon slice before serving.

Step 8

Serve immediately and enjoy your refreshing Mint Julep Sweet Tea!

Nutrition Facts

Serving size 1911.5 grams (1911.5g)
Amount per serving % Daily Value*
Calories 683
Total Fat 2.60g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 139.10g 51%
Dietary Fiber 20.90g 75%
Total Sugars 113.70g
Protein 13.00g 26%
Vitamin D 0IU 0%
Calcium 829mg 64%
Iron 23mg 127%
Potassium 1678mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 8.2%
Carbs: 88.1%