Nutrition Facts for Mint julep punch

Mint Julep Punch

Cool, refreshing, and brimming with Southern charm, this Mint Julep Punch is a crowd-pleasing twist on the classic cocktail, perfect for parties and celebrations. Bursting with fresh mint, tangy lemon juice, and the smooth warmth of bourbon, this fizzy punch is sweetened with a homemade mint syrup for an irresistibly fragrant finish. Crushed ice keeps it refreshingly chilled, while a splash of club soda adds a light, bubbly touch. Garnished with vibrant mint sprigs and lemon slices, this easy-to-make recipe is as stunning as it is delicious. Ready in just 20 minutes and serving up to eight guests, Mint Julep Punch is your go-to summer drink for casual gatherings and Derby Day alike.

Nutriscore Rating: 71/100
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Image of Mint Julep Punch
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 cup Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 0.5 cup Water
  • 5 cups Crushed ice
  • 2.5 cups Bourbon
  • 0.5 cup Freshly squeezed lemon juice
  • 2 cups Club soda
  • 8 pieces Mint sprigs
  • 8 pieces Lemon slices

Directions

Step 1

Combine the fresh mint leaves, sugar, and water in a small saucepan to create a mint syrup. Heat over medium heat until the sugar fully dissolves, about 3-5 minutes. Remove from heat and let it cool completely. Strain the syrup to remove the mint leaves, and set the syrup aside.

Step 2

In a large punch bowl, add the crushed ice as a base layer.

Step 3

Pour the prepared mint syrup, bourbon, and freshly squeezed lemon juice over the ice.

Step 4

Gently stir in the club soda to add a fizzy touch to the punch.

Step 5

Garnish the punch bowl with extra mint sprigs and lemon slices for visual appeal.

Step 6

Serve the Mint Julep Punch immediately into individual glasses with additional ice as needed. Optionally, garnish each glass with a mint sprig or lemon wheel.

Nutrition Facts

Serving size 2905.1 grams (2905.1g)
Amount per serving % Daily Value*
Calories 1888
Total Fat 2.90g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 147.80g 54%
Dietary Fiber 21.90g 78%
Total Sugars 116.50g
Protein 13.80g 28%
Vitamin D 0IU 0%
Calcium 791mg 61%
Iron 23mg 129%
Potassium 1778mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 8.2%
Carbs: 87.9%