Mint Julep

Cool, crisp, and oh-so-classic, the Mint Julep is the quintessential Southern cocktail that effortlessly combines elegance and simplicity. Made with fragrant fresh mint leaves, a touch of granulated sugar, smooth bourbon, and a mound of crushed ice, this refreshing drink is a crowd-pleaser, perfect for warm-weather gatherings or a Kentucky Derby celebration. With just five minutes of prep time, its key lies in gently muddling the mint to release its aromatic oils, creating a perfectly balanced sip with every taste. Served in a traditional julep cup or sturdy glass, and garnished with a vibrant mint sprig, this icy beverage is as visually stunning as it is revitalizing. Whether you're hosting a summer soirée or relaxing on the porch, the Mint Julep is your go-to recipe for instant sophistication and flavor.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 10 leaves Fresh mint leaves
• 1 teaspoon Granulated sugar
• 2.5 ounces Bourbon
• 1 cup Crushed ice
• 0.5 ounces Cold water
• 1 sprig Mint sprig (for garnish)

Directions

Step 1

Place the mint leaves and granulated sugar at the bottom of a sturdy glass or a julep cup.

Step 2

Using a muddler or the back of a spoon, gently muddle the mint and sugar together to release the aromatic mint oils. Avoid over-muddling, as this can make the mint taste bitter.

Step 3

Add the bourbon to the glass, pouring over the muddled mixture.

Step 4

Fill the glass or julep cup with crushed ice, mounding it slightly over the rim if desired.

Step 5

Drizzle the cold water over the crushed ice to slightly dilute and smooth the drink.

Step 6

Give the mixture a gentle stir to incorporate the flavors.

Step 7

Garnish with a fresh mint sprig by gently slapping it against your palm to release its aroma, then placing it in the drink.

Step 8

Serve immediately with a straw and enjoy your refreshing Mint Julep!

Nutrition Facts

Serving size	332.8 grams (332.8g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 4.90g	2%
Dietary Fiber 0.40g	1%
Total Sugars 4.50g
Protein 0.30g	1%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	3%
Potassium 34mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 5.5%

Carbs: 90.3%