Mint Iced Tea

Cool off with the invigorating flavors of homemade Mint Iced Tea, a refreshing blend of bold black tea, natural honey sweetness, and the crisp essence of fresh mint. Perfectly chilled and packed with herbal aromatics, this easy-to-make beverage takes just 15 minutes of prep and cook time before it’s refrigerated to infuse maximum minty flavor. Ideal for warm afternoons or as a palate-cleansing drink, this iced tea is served over ice and optionally garnished with a sprig of mint and a slice of lemon for an elegant touch. Whether you're hosting a summer gathering or simply savoring some quiet downtime, this Mint Iced Tea is a delightful, healthy alternative to sugary sodas—hydrating, delicious, and oh-so-simple to whip up.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Water
• 4 pieces Black tea bags
• 2 tablespoons Honey
• 1 cup Fresh mint leaves
• 2 cups Ice cubes
• 4 pieces Lemon slices (optional for garnish)
• 4 sprigs Fresh mint sprigs (optional for garnish)

Directions

Step 1

Bring 4 cups of water to a gentle boil in a medium-sized saucepan.

Step 2

Remove the saucepan from the heat and add 4 black tea bags. Let steep for 5-7 minutes, depending on your desired strength.

Step 3

Remove the tea bags and stir in 2 tablespoons of honey until fully dissolved. Allow the tea to cool to room temperature.

Step 4

Once the tea has cooled, muddle 1 cup of fresh mint leaves to release their flavor, and add them to the tea. Stir well.

Step 5

Cover and refrigerate the tea for at least 1 hour to let the mint flavor infuse. For a stronger flavor, refrigerate it for up to 3 hours.

Step 6

Strain the tea to remove the mint leaves and any remaining solids.

Step 7

Fill glasses with ice cubes and pour the strained mint tea over the ice.

Step 8

Optionally, garnish each serving with 1 lemon slice and 1 fresh mint sprig for decoration.

Step 9

Serve immediately and enjoy your refreshing Mint Iced Tea!

Nutrition Facts

Serving size	1768 grams (1768.0g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 2.50g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 71.60g	26%
Dietary Fiber 20.80g	74%
Total Sugars 47.30g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 822mg	63%
Iron 23mg	128%
Potassium 1661mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 14.5%

Carbs: 79.3%