Mint Habanero Sauce

Revitalize your meals with the bold and vibrant flavors of Mint Habanero Sauce, a quick and easy homemade condiment that strikes the perfect balance between fiery heat and refreshing zest. Featuring the unmistakable spice of habanero peppers, tempered by the cooling essence of fresh mint leaves, this sauce is elevated with tangy lime juice, a hint of sweetness from honey, and a splash of white vinegar for depth. Sautéed garlic adds a savory richness, while olive oil ensures a velvety, pourable texture. Ready in just 15 minutes, this versatile sauce is perfect as a dip, a zesty drizzle over grilled meats, or even as a marinade. Make a batch today and let it transform your dishes with its unique blend of heat, freshness, and brightness. Store it in the fridge for up to two weeks and enjoy its bold flavors whenever inspiration strikes!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 pieces Habanero peppers
• 1 cup Fresh mint leaves
• 2 pieces Garlic cloves
• 2 tablespoons Fresh lime juice
• 2 tablespoons White vinegar
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 2 tablespoons Water

Directions

Step 1

Wear gloves and carefully remove the stems from the habanero peppers. Slice them in half and remove the seeds if you want to reduce the heat.

Step 2

Peel the garlic cloves.

Step 3

In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic and habanero peppers. Sauté for 2-3 minutes until the garlic is golden and fragrant. Remove from heat.

Step 4

In a blender or food processor, combine the sautéed garlic and peppers, fresh mint leaves, lime juice, vinegar, honey, salt, water, and the remaining tablespoon of olive oil.

Step 5

Blend on high until the mixture is smooth. Taste and adjust seasoning if needed, adding more lime juice or honey for balance.

Step 6

Pour the sauce into a sterilized jar or container and let it cool completely before sealing.

Step 7

Store in the refrigerator for up to 2 weeks. Serve as a dip, drizzle, or marinade as desired.

Nutrition Facts

Serving size	442.4 grams (442.4g)

Amount per serving	% Daily Value*
Calories	505

Total Fat 30.70g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 61.00g	22%
Dietary Fiber 21.70g	78%
Total Sugars 31.70g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 782mg	60%
Iron 23mg	130%
Potassium 1789mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 9.7%

Carbs: 42.3%