Nutrition Facts for Mint grape beverage

Mint Grape Beverage

Cool off with the irresistible Mint Grape Beverage, a vibrant fusion of juicy seedless grapes, refreshing mint leaves, zesty lemon juice, and a touch of natural sweetness from honey. Perfectly blended and strained for a silky-smooth texture, this invigorating drink is served over ice to keep you feeling refreshed on warm days. Ready in just 10 minutes, this simple yet sophisticated mocktail boasts a harmonious balance of sweet, tangy, and herbal flavors. Ideal for brunch, picnics, or a quick afternoon pick-me-up, it can be elevated with a sprig of fresh mint for an eye-catching garnish. Refresh your senses with this easy homemade mint grape juice—a delightful treat for any occasion!

Nutriscore Rating: 70/100
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Image of Mint Grape Beverage
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Red or green seedless grapes
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1.5 cups Cold water
  • 1 cup Ice cubes
  • 2 sprigs Mint sprigs (optional for garnish)

Directions

Step 1

Wash the grapes thoroughly under running water and pat them dry.

Step 2

Add the grapes, fresh mint leaves, lemon juice, honey, and cold water to a blender.

Step 3

Blend the mixture on high speed until smooth and well combined.

Step 4

Using a fine mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove pulp and solids, pressing with a spoon to extract all the juice.

Step 5

Fill two glasses with ice cubes and pour the strained beverage evenly into each glass.

Step 6

Garnish with a sprig of mint in each glass for a refreshing touch, if desired.

Step 7

Serve immediately and enjoy your Mint Grape Beverage!

Nutrition Facts

Serving size 954.5 grams (954.5g)
Amount per serving % Daily Value*
Calories 282
Total Fat 0.50g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 74.50g 27%
Dietary Fiber 3.50g 13%
Total Sugars 64.50g
Protein 2.80g 6%
Vitamin D 0IU 0%
Calcium 70mg 5%
Iron 1mg 8%
Potassium 660mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 3.6%
Carbs: 95.0%