Nutrition Facts for Mint dressing

Mint Dressing

Fresh, zesty, and irresistibly creamy, this vibrant Mint Dressing is a game-changer for elevating your favorite dishes. Bursting with the refreshing aroma of finely chopped mint leaves paired with the tangy richness of plain Greek yogurt, this quick and easy recipe comes together in just 10 minutes. A drizzle of extra virgin olive oil, a hint of honey, and a splash of fresh lemon juice balance the flavor profile perfectly, while a touch of garlic adds a savory depth. Whether you’re dressing up crisp salads, enhancing grilled vegetables, or using it as a dipping sauce, this versatile homemade dressing will add a touch of gourmet flair. Plus, it’s simple to adjust the consistency with water for the perfect pour. Make this crowd-pleaser ahead and enjoy its bold, fresh flavors all week long!

Nutriscore Rating: 74/100
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Image of Mint Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Fresh mint leaves, finely chopped
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Water (optional, for consistency)

Directions

Step 1

Rinse the fresh mint leaves thoroughly under cold water and pat them dry using a clean kitchen towel or paper towel.

Step 2

Finely chop the mint leaves and set aside.

Step 3

In a medium-sized mixing bowl, combine the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, honey, and minced garlic.

Step 4

Add the chopped mint leaves to the mixture and stir well to combine.

Step 5

Season the dressing with salt and ground black pepper. Taste and adjust seasoning as needed.

Step 6

If the dressing is too thick, add 1 to 2 tablespoons of water and mix until the desired consistency is achieved.

Step 7

Transfer the mint dressing to a serving bowl or jar. Refrigerate for at least 10 minutes to allow the flavors to meld together.

Step 8

Serve drizzled over salads, grilled vegetables, or as a dipping sauce. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 627.6 grams (627.6g)
Amount per serving % Daily Value*
Calories 765
Total Fat 49.30g 63%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 1290mg 56%
Total Carbohydrate 65.40g 24%
Dietary Fiber 20.30g 73%
Total Sugars 39.20g
Protein 37.30g 75%
Vitamin D 0IU 0%
Calcium 1042mg 80%
Iron 16mg 86%
Potassium 1982mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 17.5%
Carbs: 30.6%