Mint Cucumbers

Cool, crisp, and bursting with vibrant flavors, this Mint Cucumbers recipe is a refreshing side dish that’s perfect for warm days or any time you crave something light and zesty. Featuring thinly sliced English cucumbers tossed in a creamy Greek yogurt dressing infused with fresh mint, lemon juice, and a hint of garlic, this salad strikes the perfect balance between tangy and refreshing. Quick and fuss-free, it comes together in just 15 minutes, making it an ideal no-cook option for busy weeknights or summer gatherings. Serve it chilled to fully enjoy the flavors, and pair it with grilled meats or Mediterranean-inspired dishes for a bright, healthy complement. This cucumber salad is not only delicious but also a great way to elevate a simple vegetable into a standout dish! Keywords: mint cucumbers, cucumber salad, refreshing side dish, yogurt dressing, healthy salad, quick recipes, summer salad.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 0.5 cup Fresh mint leaves
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Olive oil
• 1 tablespoon Fresh lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and peel the cucumber (optional: leave some of the peel on for added texture). Thinly slice the cucumber into rounds or half-moons and place them in a large bowl.

Step 2

Chop the fresh mint leaves finely and set aside.

Step 3

In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic (finely chopped or grated), salt, and black pepper until smooth and well combined.

Step 4

Pour the yogurt dressing over the cucumbers and toss gently to coat the slices evenly.

Step 5

Add the chopped mint to the cucumber mixture and fold it in gently, making sure the mint is evenly distributed.

Step 6

Refrigerate the salad for 10-15 minutes to let the flavors meld together, if desired.

Step 7

Prior to serving, give the salad a light toss and taste for seasoning. Adjust salt and pepper if needed.

Step 8

Serve chilled as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	583.1 grams (583.1g)

Amount per serving	% Daily Value*
Calories	344

Total Fat 17.70g	23%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 1.40g
Cholesterol 12mg	4%
Sodium 1241mg	54%
Total Carbohydrate 35.50g	13%
Dietary Fiber 12.30g	44%
Total Sugars 16.00g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 573mg	44%
Iron 12mg	68%
Potassium 1436mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 21.6%

Carbs: 37.0%