Mint Chutney

Bright, zesty, and bursting with vibrant flavors, this Mint Chutney is a versatile Indian condiment that's ready in just 10 minutes! Made with fresh mint leaves, coriander, aromatic cumin, and a hint of spice from green chilies, this refreshing chutney offers the perfect balance of tangy, spicy, and slightly sweet flavors. The addition of ginger, garlic, and lemon juice infuses it with layers of depth, while a touch of sugar rounds it all out. Simple yet packed with bold tastes, it’s an excellent dip for appetizers like samosas and pakoras, a delicious spread for sandwiches, or a flavorful sidekick to your favorite curries. Whether you’re hosting a party or looking to elevate your everyday meals, this easy homemade Mint Chutney is a must-try!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup fresh mint leaves
• 0.5 cup fresh coriander leaves
• 2 pieces green chilies
• 1 inch piece ginger
• 1 clove garlic
• 2 tablespoons lemon juice
• 1 teaspoon cumin seeds
• 0.5 teaspoon salt
• 0.5 teaspoon sugar
• 3 tablespoons water

Directions

Step 1

Rinse the mint leaves and coriander leaves thoroughly under cold running water to remove any dirt or impurities.

Step 2

In a blender, combine the mint leaves, coriander leaves, green chilies, ginger piece, and garlic clove.

Step 3

Add the lemon juice, cumin seeds, salt, and sugar to the blender.

Step 4

Pour in the water to aid the blending process.

Step 5

Blend all the ingredients until a smooth paste is formed. You may need to stop and scrape down the sides of the blender occasionally.

Step 6

Taste the chutney and adjust the seasoning if necessary, adding more salt, sugar, or lemon juice to balance the flavors.

Step 7

Transfer the mint chutney to a small serving bowl or store it in an airtight container in the refrigerator.

Step 8

Serve as a dip with appetizers, as a spread in sandwiches, or a side condiment with main dishes.

Nutrition Facts

Serving size	502.5 grams (502.5g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 4.20g	5%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1277mg	56%
Total Carbohydrate 50.80g	18%
Dietary Fiber 25.00g	89%
Total Sugars 18.30g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 880mg	68%
Iron 27mg	151%
Potassium 2465mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.8%

Carbs: 65.9%