Mint and Lime Iced Tea

Quench your thirst with the invigorating blend of *Mint and Lime Iced Tea*, a refreshingly fragrant beverage perfect for warm days. This recipe combines the bold, earthy flavors of black tea with the zesty brightness of fresh lime juice and the soothing aroma of mint leaves. Sweetened naturally with honey—or your preferred sweetener—it strikes the perfect balance between sweet and tart. Ready in just 20 minutes, this chilled tea is poured over ice and garnished with vibrant lime slices and fresh mint sprigs, making it a stunning addition to any summer gathering. Bursting with citrusy freshness, this easy-to-make iced tea is a healthier alternative to sugary drinks while offering a delightful way to stay hydrated.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Fresh mint leaves
• 4 cups Water
• 3 pieces Black tea bags
• 2 tablespoons Honey (or sweetener of choice)
• 3 tablespoons Fresh lime juice
• 4 pieces Lime slices
• 2 cups Ice cubes
• 4 sprigs Additional mint leaves (for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot.

Step 2

Remove the pot from heat and add the black tea bags and 1 cup of fresh mint leaves. Let steep for 5-7 minutes, depending on your preferred tea strength.

Step 3

Remove the tea bags and strain the mint leaves from the tea using a fine mesh strainer or tea sieve.

Step 4

Stir in 2 tablespoons of honey (or your preferred sweetener) while the tea is still warm, ensuring it dissolves fully. Adjust sweetness to taste.

Step 5

Let the tea cool to room temperature, then stir in 3 tablespoons of fresh lime juice.

Step 6

Fill a large pitcher with 2 cups of ice cubes and a few lime slices. Pour the cooled tea over the ice.

Step 7

Serve in glasses filled with additional ice cubes, garnished with a slice of lime and a sprig of fresh mint.

Nutrition Facts

Serving size	1819 grams (1819.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 2.60g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 58mg	3%
Total Carbohydrate 76.60g	28%
Dietary Fiber 21.20g	76%
Total Sugars 48.10g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 836mg	64%
Iron 23mg	129%
Potassium 1680mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 13.8%

Carbs: 80.1%