Minnesota Wild Rice Soup

Cozy up with a bowl of creamy, hearty Minnesota Wild Rice Soup, a comforting classic inspired by the flavors of the Northwoods. This easy-to-make soup features tender wild rice, sautéed aromatic vegetables, and a luxuriously smooth broth infused with herbs like thyme and rosemary. Optional shredded chicken adds a protein-packed boost, while the addition of heavy cream provides a velvety texture that’s perfect for cold-weather cravings. Ready in under an hour, this recipe is a savory blend of wholesome ingredients, ideal for family dinners or meal prep. Garnish with fresh parsley for a pop of color, and serve it warm alongside crusty bread for a meal that feels like home. Perfect for fans of rustic, hearty soups, this dish is a must-try!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 tablespoons butter
• 1 medium, diced onion
• 2 stalks, diced celery
• 2 medium, diced carrots
• 3 cloves, minced garlic
• 0.25 cup all-purpose flour
• 6 cups chicken broth
• 3 cups cooked wild rice
• 2 cups, cooked and shredded (optional) chicken breast
• 1 cup heavy cream
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon (adjust to taste) salt
• 1 teaspoon (adjust to taste) black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion, celery, and carrots, sautéing until the vegetables are softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2-3 minutes to eliminate the raw flour taste.

Step 5

Gradually pour in the chicken broth while stirring continuously to avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Stir in the cooked wild rice and chicken breast (if using), followed by the thyme, rosemary, salt, and black pepper.

Step 7

Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

Step 8

Stir in the heavy cream and cook for an additional 5 minutes, ensuring the soup is heated through but not boiling.

Step 9

Taste the soup and adjust seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	2967.6 grams (2967.6g)

Amount per serving	% Daily Value*
Calories	2568

Total Fat 138.90g	178%
Saturated Fat 76.40g	382%
Polyunsaturated Fat 2.90g
Cholesterol 604mg	201%
Sodium 7085mg	308%
Total Carbohydrate 190.10g	69%
Dietary Fiber 19.20g	69%
Total Sugars 21.80g
Protein 127.30g	255%

Vitamin D 9IU	45%
Calcium 312mg	24%
Iron 12mg	68%
Potassium 3510mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 20.2%

Carbs: 30.2%