Nutrition Facts for Minnesota hash

Minnesota Hash

Minnesota Hash is the ultimate comfort food, blending hearty russet potatoes, savory ground beef, and a medley of colorful bell peppers and onions into a single skillet wonder. Perfectly seasoned with smoked paprika, Worcestershire sauce, and garlic, this easy-to-make dish is packed with bold, smoky flavors that make it a family favorite. The optional topping of melted cheddar cheese adds a rich, creamy finish, while fresh parsley brings a pop of color and freshness. Ready in just 45 minutes, this one-pan meal is ideal for busy weeknights. Serve it hot as a satisfying standalone dish or alongside a crisp green salad for a complete, crowd-pleasing dinner.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 pound Ground beef
  • 1 medium Yellow onion
  • 1 large Bell pepper (any color)
  • 2 large Garlic cloves
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Worcestershire sauce
  • 1 cup Cheddar cheese (optional, shredded)
  • 2 tablespoons Fresh parsley (optional, chopped)

Directions

Step 1

Wash and peel the potatoes. Dice them into small, even cubes, about 1/2 inch in size.

Step 2

Dice the onion and bell pepper. Mince the garlic cloves.

Step 3

In a large skillet or frying pan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

Step 4

Add the diced potatoes to the skillet and cook for about 10–12 minutes, stirring occasionally, until they start to become golden and slightly crispy. Remove the potatoes from the skillet and set aside.

Step 5

In the same skillet, add the remaining olive oil and butter. Add the diced onion and bell pepper and sauté for 3–4 minutes until softened.

Step 6

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Move the vegetables to one side of the skillet and add the ground beef to the other side. Break it up with a wooden spoon or spatula and cook until browned and fully cooked, about 5–7 minutes.

Step 8

Season the mixture with salt, pepper, smoked paprika, and Worcestershire sauce. Stir well to combine.

Step 9

Return the cooked potatoes to the skillet and mix everything together. Cook for another 5 minutes, allowing the flavors to meld and the potatoes to heat through.

Step 10

If using shredded cheddar cheese, sprinkle it over the hash and allow it to melt for 1–2 minutes before serving.

Step 11

Garnish with chopped fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 1614 grams (1614.0g)
Amount per serving % Daily Value*
Calories 2723
Total Fat 169.80g 218%
Saturated Fat 73.40g 367%
Polyunsaturated Fat 3.40g
Cholesterol 507mg 169%
Sodium 3820mg 166%
Total Carbohydrate 184.20g 67%
Dietary Fiber 18.60g 66%
Total Sugars 21.80g
Protein 128.50g 257%
Vitamin D 29IU 143%
Calcium 1048mg 81%
Iron 19mg 103%
Potassium 5811mg 124%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 18.5%
Carbs: 26.5%