Minnesota Chili

Warm up your kitchen and your taste buds with Minnesota Chili, a hearty and comforting take on the classic dish, perfect for cold-weather cravings. This recipe combines tender ground beef, a robust blend of spices, and a medley of beans, creating a rich and satisfying flavor profile. The addition of brown sugar adds a touch of sweetness, balancing the smoky paprika and earthy cumin for an unforgettable bowl of chili. Simmered with canned tomatoes and a splash of broth, this easy-to-make dish is ready in under an hour, making it ideal for busy weeknights or game-day gatherings. Optional frozen corn kernels add a pop of texture and sweetness, while customizable toppings like shredded cheese or sour cream bring the whole dish to life. Whether you’re serving it straight from a Dutch oven or as leftovers the next day, Minnesota Chili is guaranteed to be a crowd-pleasing favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tomato paste
• 1 cup beef or chicken broth
• 1 tablespoon brown sugar
• 2 tablespoons chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen corn kernels (optional)
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess grease if needed.

Step 3

Add the diced onion and cook until it softens, about 3 minutes. Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Stir in the chili powder, paprika, cumin, salt, and black pepper. Let the spices toast for 30 seconds to release their flavors.

Step 5

Add the tomato paste and stir to coat the beef and onions. Cook for another 1-2 minutes.

Step 6

Pour in the canned diced tomatoes (with their juices) and the broth. Stir to combine.

Step 7

Add the kidney beans, black beans, and brown sugar. Stir well and bring the mixture to a boil.

Step 8

Reduce the heat to low and let the chili simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.

Step 9

If using, stir in the corn kernels during the last 10 minutes of cooking.

Step 10

Taste the chili and adjust seasoning if needed. Serve hot with your favorite toppings like shredded cheese, sour cream, or green onions.

Nutrition Facts

Serving size	2732.6 grams (2732.6g)

Amount per serving	% Daily Value*
Calories	2583

Total Fat 125.70g	161%
Saturated Fat 41.30g	207%
Polyunsaturated Fat 8.10g
Cholesterol 337mg	112%
Sodium 6126mg	266%
Total Carbohydrate 239.30g	87%
Dietary Fiber 74.50g	266%
Total Sugars 55.90g
Protein 142.50g	285%

Vitamin D 0IU	0%
Calcium 655mg	50%
Iron 33mg	181%
Potassium 6179mg	131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 21.4%

Carbs: 36.0%