Nutrition Facts for Miniature spinach parmesan puffs

Miniature Spinach Parmesan Puffs

Delight your guests with these irresistibly flaky Miniature Spinach Parmesan Puffs, a bite-sized appetizer that's as elegant as it is easy to make. Packed with a creamy, garlicky spinach and Parmesan filling, these golden puff pastry treats bring together the rich flavors of fresh sautéed spinach, tangy cream cheese, and sharp Parmesan in every crispy bite. Perfectly portioned and ready in just 40 minutes, this crowd-pleasing recipe is ideal for parties, game days, or brunch spreads. With their buttery, melt-in-your-mouth texture and savory filling, these spinach puffs are sure to become a go-to favorite for any occasion. Serve them warm and watch them disappear in no time! Keywords: spinach puffs, Parmesan appetizers, puff pastry recipes, party snacks, easy appetizers.

Nutriscore Rating: 47/100
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Image of Miniature Spinach Parmesan Puffs
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 24

Ingredients

  • 2 pieces Puff pastry sheets
  • 3 cups (packed) Fresh spinach
  • 0.5 cups (grated) Parmesan cheese
  • 4 oz (softened) Cream cheese
  • 2 cloves (minced) Garlic
  • 1 large (beaten) Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat, then add minced garlic and cook for 30 seconds until fragrant.

Step 3

Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 4

Once cooled, chop the spinach finely and place it in a medium mixing bowl.

Step 5

Add cream cheese, grated Parmesan cheese, salt, and black pepper to the bowl with the spinach. Mix until well combined to create the filling.

Step 6

Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into 12 equal squares, totaling 24 squares.

Step 7

Place about 1 teaspoon of the spinach mixture in the center of each puff pastry square.

Step 8

Brush the edges of each square with the beaten egg, then fold the corners toward the center to form a sealed pouch. Pinch to secure.

Step 9

Place each filled puff on the prepared baking sheets, spacing them about 1 inch apart.

Step 10

Brush the tops of the puffs with the remaining beaten egg to ensure a golden finish.

Step 11

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and crispy.

Step 12

Remove from the oven and let cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size 433 grams (433.0g)
Amount per serving % Daily Value*
Calories 1401
Total Fat 111.20g 143%
Saturated Fat 46.20g 231%
Polyunsaturated Fat 5.00g
Cholesterol 379mg 126%
Sodium 2478mg 108%
Total Carbohydrate 66.40g 24%
Dietary Fiber 4.60g 16%
Total Sugars 6.00g
Protein 39.10g 78%
Vitamin D 54IU 269%
Calcium 695mg 53%
Iron 7mg 38%
Potassium 349mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 11.0%
Carbs: 18.7%