Nutrition Facts for Mini warm delights cake for one

Mini Warm Delights Cake for One

Satisfy your sweet tooth with this quick and indulgent Mini Warm Delights Cake for One, a perfect dessert made in just minutes! Crafted with pantry staples like all-purpose flour, cocoa powder, and sugar, this single-serve chocolate cake is whipped up in a mug or small bowl and ready in under 5 minutes, thanks to the magic of microwaving. Its rich, gooey texture is elevated by optional chocolate chips for an extra burst of decadence. Ideal for a cozy night in or a last-minute treat, this microwave cake is a fuss-free way to enjoy homemade dessert without the wait—or the leftovers. Treat yourself to this warm, chocolaty delight and discover your new go-to dessert-for-one recipe!

Nutriscore Rating: 48/100
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Image of Mini Warm Delights Cake for One
Prep Time:5 mins
Cook Time:1 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 3 tablespoons milk
  • 1.5 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the all-purpose flour, granulated sugar, unsweetened cocoa powder, and baking powder. Mix well to ensure there are no lumps.

Step 2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until smooth and fully combined.

Step 3

If desired, fold in chocolate chips for an extra gooey treat.

Step 4

Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to avoid over-baking; the cake should be set but still slightly soft in the center.

Step 5

Let the cake cool for about 2-3 minutes before enjoying, as it will be very hot. Eat directly from the mug or transfer to a small plate.

Nutrition Facts

Serving size 131.4 grams (131.4g)
Amount per serving % Daily Value*
Calories 437
Total Fat 25.70g 33%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 12.60g
Cholesterol 4mg 1%
Sodium 472mg 21%
Total Carbohydrate 53.80g 20%
Dietary Fiber 2.90g 10%
Total Sugars 35.50g
Protein 4.60g 9%
Vitamin D 20IU 98%
Calcium 75mg 6%
Iron 2mg 12%
Potassium 213mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 4.0%
Carbs: 46.3%