Mini Made to Order Omelet Cups

Start your mornings off right with these Mini Made to Order Omelet Cups—an easy, customizable recipe perfect for busy weekdays or elegant brunch gatherings. Made with fluffy eggs, creamy cheddar cheese, and a vibrant medley of diced bell peppers, onions, spinach, and your choice of bacon or ham, these bite-sized omelets pack all the flavor of a classic breakfast into portable, single-serve portions. Ready in just 35 minutes, this oven-baked recipe is an ideal make-ahead option, saving you time during hectic mornings while ensuring a nutritious, protein-packed meal. Simply mix and match your favorite ingredients, bake in a muffin tin, and enjoy a warm breakfast that’s as versatile as it is delicious!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 8 large Eggs
• 0.5 cup Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Shredded cheddar cheese
• 0.5 cup Diced bell peppers
• 0.5 cup Chopped cooked bacon or ham
• 0.25 cup Diced onion
• 0.5 cup Chopped spinach
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin generously with non-stick cooking spray to prevent sticking.

Step 3

Crack the eggs into a large mixing bowl and add the milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.

Step 4

Prepare your fillings: chop and measure the bell peppers, bacon or ham, onion, and spinach. Grate the cheese if needed.

Step 5

Distribute the cheese and your chosen fillings evenly into the muffin tin cups. Feel free to mix and match ingredients for variety in each cup.

Step 6

Pour the egg mixture into each muffin cup, filling them about three-quarters full. Stir gently with a fork to ensure the fillings are evenly dispersed.

Step 7

Place the muffin tin on the middle rack of the preheated oven and bake for 18-20 minutes, or until the omelet cups are set and slightly golden around the edges.

Step 8

Remove from the oven and allow the omelet cups to cool in the tin for 5 minutes before carefully running a knife around the edges to release them.

Step 9

Serve immediately or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days.

Step 10

Reheat in the microwave for 20-30 seconds to enjoy a warm, on-the-go breakfast!

Nutrition Facts

Serving size	991.3 grams (991.3g)

Amount per serving	% Daily Value*
Calories	1666

Total Fat 116.30g	149%
Saturated Fat 51.10g	256%
Polyunsaturated Fat 0.10g
Cholesterol 1706mg	569%
Sodium 4330mg	188%
Total Carbohydrate 27.70g	10%
Dietary Fiber 5.00g	18%
Total Sugars 13.50g
Protein 121.40g	243%

Vitamin D 382IU	1909%
Calcium 1343mg	103%
Iron 12mg	67%
Potassium 2061mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 29.6%

Carbs: 6.7%