Mini Ham Quiches

Perfectly bite-sized and bursting with flavor, these Mini Ham Quiches are a versatile and crowd-pleasing appetizer or breakfast option. Made with a rich and creamy egg base, diced ham, savory cheddar cheese, and a hint of fresh green onions, these quiches are baked to perfection in buttery pastry or crispy phyllo shells. Quick to prepare in just 15 minutes, they’re ideal for busy mornings, brunch gatherings, or as a grab-and-go snack. With a golden, melt-in-your-mouth exterior and a fluffy, protein-packed interior, these mini quiches are as visually appealing as they are delicious. Plus, their individually portioned size makes them easy to serve and enjoy. Whether you’re hosting a party or meal-prepping for the week, these handheld delights will become a go-to favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 30

Ingredients

• 6 large Eggs
• 0.5 cups Milk
• 1 cup, diced Ham
• 1 cup Shredded cheddar cheese
• 0.25 cups, finely chopped Green onions
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 as needed for greasing Butter or cooking spray
• 30 units Mini pastry shells or phyllo tart shells (pre-made)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 24-count mini muffin tray with butter or cooking spray. If you are using pre-made pastry or phyllo tart shells, arrange them evenly on a baking tray.

Step 3

In a mixing bowl, whisk together the eggs and milk until well combined and smooth.

Step 4

Add the diced ham, shredded cheddar cheese, chopped green onions, salt, and black pepper to the egg mixture. Stir until evenly distributed.

Step 5

If using homemade or pre-made pastry shells, carefully press them into the greased muffin cups, ensuring they fit snugly.

Step 6

Using a tablespoon or small ladle, fill each shell with the egg mixture, leaving a tiny bit of space at the top to prevent overflow during baking.

Step 7

Place the tray in the preheated oven and bake for 18-20 minutes, or until the egg mixture is set and the tops are golden.

Step 8

Remove the tray from the oven and allow the quiches to cool in the pan for 5 minutes.

Step 9

Carefully transfer the mini quiches to a wire rack to cool further or serve immediately while warm.

Nutrition Facts

Serving size	1180.6 grams (1180.6g)

Amount per serving	% Daily Value*
Calories	2692

Total Fat 156.10g	200%
Saturated Fat 54.50g	273%
Polyunsaturated Fat 3.30g
Cholesterol 1275mg	425%
Sodium 4632mg	201%
Total Carbohydrate 216.00g	79%
Dietary Fiber 18.70g	67%
Total Sugars 9.50g
Protein 109.40g	219%

Vitamin D 309IU	1543%
Calcium 1232mg	95%
Iron 13mg	71%
Potassium 1477mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 16.2%

Carbs: 31.9%