Nutrition Facts for Mini fruit and sunflower loaves

Mini Fruit and Sunflower Loaves

Delight your taste buds with these Mini Fruit and Sunflower Loaves—perfectly portioned for a wholesome snack or breakfast on the go! Packed with the natural sweetness of dried apricots and raisins, a hint of crunch from sunflower seeds and walnuts, and warmly spiced with cinnamon and nutmeg, these mini loaves are a flavorful twist on traditional quick bread. Softened butter and brown sugar create a tender crumb, while vanilla and a splash of milk lend richness to every bite. Baked to golden perfection in a mini loaf pan, these nutrient-filled treats are easy to make in just 45 minutes. Serve them plain, or top with butter or honey for an irresistible finish. Perfect for meal prepping, picnics, or sharing, these mini loaves are a delightful way to enjoy the goodness of fruit and nuts!

Nutriscore Rating: 52/100
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Image of Mini Fruit and Sunflower Loaves
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 250 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoons Salt
  • 120 grams Unsalted butter (softened)
  • 100 grams Brown sugar
  • 2 large Eggs
  • 120 milliliters Milk
  • 1 teaspoon Vanilla extract
  • 70 grams Dried apricots (chopped)
  • 70 grams Raisins
  • 50 grams Chopped walnuts
  • 50 grams Sunflower seeds

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 6-cavity mini loaf pan.

Step 2

In a medium bowl, sift together the flour, baking powder, ground cinnamon, ground nutmeg, and salt. Set aside.

Step 3

In a large mixing bowl, cream the softened butter and brown sugar together until light and fluffy.

Step 4

Beat in the eggs, one at a time, ensuring each is fully incorporated before adding the next. Stir in the vanilla extract.

Step 5

Gradually add the dry ingredients to the wet ingredients, alternating with the milk, starting and ending with the dry ingredients. Mix until just combined.

Step 6

Gently fold in the chopped dried apricots, raisins, chopped walnuts, and sunflower seeds.

Step 7

Spoon the batter evenly into the 6 greased mini loaf cavities, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a loaf comes out clean.

Step 9

Allow the loaves to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve plain or with a spread of butter or honey for added sweetness. Enjoy!

Nutrition Facts

Serving size 953.9 grams (953.9g)
Amount per serving % Daily Value*
Calories 3396
Total Fat 171.10g 219%
Saturated Fat 72.40g 362%
Polyunsaturated Fat 16.60g
Cholesterol 645mg 215%
Sodium 2343mg 102%
Total Carbohydrate 421.40g 153%
Dietary Fiber 25.60g 91%
Total Sugars 190.50g
Protein 66.30g 133%
Vitamin D 196IU 978%
Calcium 523mg 40%
Iron 20mg 112%
Potassium 2561mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 7.6%
Carbs: 48.3%