Nutrition Facts for Mini chicken caesar salad cups

Mini Chicken Caesar Salad Cups

Elevate your appetizer game with these Mini Chicken Caesar Salad Cups—a bite-sized take on the classic Caesar salad that’s perfect for parties, picnics, or an elegant starter. Crispy, golden wonton wrappers act as edible bowls, holding a flavorful mix of tender shredded chicken, crunchy romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese. Each cup is topped with crushed croutons for an irresistibly crunchy finish. Ready in just 25 minutes, these delightful, handheld salads are easy to make, beautifully presented, and bursting with fresh, zesty flavor. Serve them as crowd-pleasing party bites or as a creative lunch option. These versatile salad cups are a must-try for any occasion!

Nutriscore Rating: 66/100
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Image of Mini Chicken Caesar Salad Cups
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 12 pieces Wonton wrappers
  • 1.5 cups Cooked chicken breast, shredded or diced
  • 2 cups Romaine lettuce, finely chopped
  • 0.5 cups Caesar dressing
  • 0.25 cups Parmesan cheese, grated
  • 0.5 cups Croutons, crushed
  • 0 Olive oil cooking spray
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin with olive oil cooking spray.

Step 3

Gently press one wonton wrapper into each muffin cup, shaping it to form a small bowl.

Step 4

Spray the wonton wrappers lightly with olive oil cooking spray.

Step 5

Bake the wonton wrappers in the preheated oven for 8-10 minutes, or until golden brown and crispy. Remove and let them cool completely in the muffin tin.

Step 6

In a large mixing bowl, combine the shredded or diced chicken, chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, salt, and black pepper. Mix until everything is evenly coated.

Step 7

Once the wonton cups are cooled, carefully remove them from the muffin tin.

Step 8

Spoon the chicken Caesar salad mixture evenly into each wonton cup.

Step 9

Sprinkle the crushed croutons over the top of each salad cup for added crunch.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 843.7 grams (843.7g)
Amount per serving % Daily Value*
Calories 1657
Total Fat 40.40g 52%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 0.00g
Cholesterol 325mg 108%
Sodium 4214mg 183%
Total Carbohydrate 177.60g 65%
Dietary Fiber 7.90g 28%
Total Sugars 15.90g
Protein 138.60g 277%
Vitamin D 0IU 0%
Calcium 404mg 31%
Iron 12mg 66%
Potassium 1340mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 34.0%
Carbs: 43.6%