Mini Chicken and Veggie Wraps

Perfect as a light lunch or satisfying snack, these Mini Chicken and Veggie Wraps combine tender baked chicken, fresh crisp veggies, and creamy hummus, all wrapped in wholesome whole wheat tortillas. Infused with the warm flavors of garlic and pepper, the juicy chicken is perfectly balanced by the crunch of red bell peppers, carrots, and cucumber, while a sprinkle of tangy feta cheese adds a burst of Mediterranean flair. Ready in just 30 minutes, these wraps are not only quick and easy but also portable and versatile, making them a fantastic option for meal prep, picnics, or busy weekday meals. Healthy, vibrant, and packed with protein, they’re a delicious way to enjoy a grab-and-go meal without sacrificing flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 200 grams Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 6 pieces Small whole wheat tortillas
• 1 small Red bell pepper
• 1 medium Carrot
• 1 small Cucumber
• 6 pieces Lettuce leaves
• 120 grams Hummus
• 100 grams Feta cheese

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Slice the chicken breast into thin strips.

Step 3

In a medium bowl, mix the chicken strips with olive oil, garlic powder, black pepper, and salt. Ensure the chicken is coated well with the marinade.

Step 4

Place the chicken strips on a baking tray lined with parchment paper. Bake for 12-15 minutes until cooked through and slightly golden.

Step 5

While the chicken is cooking, prepare the vegetables. Dice the red bell pepper, peel and grate the carrot, and thinly slice the cucumber.

Step 6

Lay the tortillas on a clean work surface and evenly spread a tablespoon of hummus over each one.

Step 7

Once the chicken is cooked, let it cool for a couple of minutes. Then, arrange an equal amount of chicken strips on one side of each tortilla.

Step 8

Top the chicken with a lettuce leaf, followed by diced red bell peppers, grated carrots, and cucumber slices.

Step 9

Crumble some feta cheese over the veggies.

Step 10

To assemble the wrap, fold in the sides of the tortilla over the filling, then roll from the bottom tightly to close, securing the filling.

Step 11

Cut each wrap in half at a diagonal angle for easy handling and serving.

Step 12

Serve immediately or wrap in foil or plastic wrap for later consumption.

Nutrition Facts

Serving size	914.2 grams (914.2g)

Amount per serving	% Daily Value*
Calories	1644

Total Fat 86.90g	111%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 12.30g
Cholesterol 259mg	86%
Sodium 3946mg	172%
Total Carbohydrate 112.20g	41%
Dietary Fiber 23.90g	85%
Total Sugars 8.00g
Protein 100.20g	200%

Vitamin D 26IU	130%
Calcium 746mg	57%
Iron 12mg	67%
Potassium 1821mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 24.6%

Carbs: 27.5%