Minestrone Volumetrics

Warm up with a hearty bowl of Minestrone Volumetrics, a deliciously nourishing spin on the classic Italian soup that's designed to satisfy without excess calories. Packed with vibrant vegetables like zucchini, green beans, carrots, and baby spinach, this fiber-rich dish delivers wholesome nutrition in every spoonful. Cannellini beans and optional pasta lend a hearty touch, while aromatic herbs and a savory vegetable broth infuse each bite with comforting flavor. Ready in just an hour, this one-pot recipe is perfect for meal prep, busy weeknights, or feeding a crowd. Garnish with fresh parsley and a sprinkle of Parmesan for an irresistible finish. If you're searching for a healthy, veggie-packed soup that doesn't skimp on taste, Minestrone Volumetrics is your go-to recipe!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 2 stalks celery, chopped
• 2 medium carrots, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 14.5 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 whole bay leaf
• 15 ounces cannellini beans, rinsed and drained
• 2 cups baby spinach leaves
• 1 cup small pasta (optional, such as ditalini or elbow macaroni)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0 to taste grated Parmesan cheese (optional, for topping)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion, minced garlic, celery, and carrots to the pot. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the zucchini and green beans, cooking for an additional 2-3 minutes.

Step 4

Add the canned diced tomatoes (including juices), vegetable broth, dried basil, dried oregano, and bay leaf. Stir well.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15 minutes.

Step 6

If using small pasta, add it to the pot and cook according to package instructions, typically 8-10 minutes, stirring occasionally so the pasta doesn’t stick.

Step 7

Once the pasta is cooked (or after simmering for 25 total minutes, if not adding pasta), stir in the cannellini beans and baby spinach leaves. Cook for 2-3 more minutes until the spinach wilts.

Step 8

Season the soup with salt and black pepper to taste. Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley and a sprinkle of grated Parmesan cheese, if desired.

Step 10

Serve hot and enjoy your nutritious Minestrone Volumetrics!

Nutrition Facts

Serving size	3301.9 grams (3301.9g)

Amount per serving	% Daily Value*
Calories	2425

Total Fat 61.20g	78%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 10.50g
Cholesterol 12mg	4%
Sodium 6578mg	286%
Total Carbohydrate 388.20g	141%
Dietary Fiber 69.50g	248%
Total Sugars 64.70g
Protein 94.10g	188%

Vitamin D 2IU	10%
Calcium 932mg	72%
Iron 26mg	142%
Potassium 7292mg	155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 15.2%

Carbs: 62.6%