Minestrone Pasta Recipe

Warm up with a hearty bowl of Minestrone Pasta, a comforting one-pot recipe that’s packed with vibrant vegetables, tender pasta, and a medley of Italian-inspired flavors. This easy soup recipe combines nutrient-rich ingredients like zucchini, spinach, cannellini beans, and a rich tomato broth, seasoned to perfection with dried Italian herbs. Ready in just 50 minutes, it’s a wholesome dinner option that’s perfect for busy weeknights. Customize it with your favorite small pasta shapes like ditalini or elbow macaroni, and don’t forget the finishing touch of fresh basil and a sprinkle of Parmesan for an extra layer of flavor. Ideal for meal prep and reheating, this vegetarian-friendly dish is a warm, satisfying staple you'll want to make again and again.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 28-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 15-ounce can canned cannellini beans, drained and rinsed
• 2 teaspoons dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 1.5 cups dry pasta (such as small shells, ditalini, or elbow macaroni)
• 0.25 cup fresh basil leaves, chopped
• 0.5 cup Parmesan cheese, grated (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced zucchini and cook for an additional 3 minutes.

Step 5

Pour in the canned diced tomatoes and vegetable broth. Stir to combine.

Step 6

Add the cannellini beans, Italian seasoning, salt, and black pepper to the pot. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to a simmer and cook uncovered for 10 minutes.

Step 8

Add the dry pasta to the pot and cook for 8-10 minutes, or until the pasta is tender, stirring occasionally to prevent sticking.

Step 9

Stir in the baby spinach and let it wilt for 1-2 minutes.

Step 10

Taste the soup and adjust seasoning if needed.

Step 11

Ladle the minestrone into bowls and garnish with fresh basil and grated Parmesan cheese (if desired). Serve hot.

Nutrition Facts

Serving size	3640.6 grams (3640.6g)

Amount per serving	% Daily Value*
Calories	2815

Total Fat 103.30g	132%
Saturated Fat 34.90g	175%
Polyunsaturated Fat 13.80g
Cholesterol 87mg	29%
Sodium 9283mg	404%
Total Carbohydrate 350.70g	128%
Dietary Fiber 70.00g	250%
Total Sugars 65.30g
Protein 131.20g	262%

Vitamin D 48IU	238%
Calcium 2284mg	176%
Iron 30mg	164%
Potassium 7359mg	157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 18.4%

Carbs: 49.1%