Minestre

Immerse yourself in the comforting embrace of classic Italian cuisine with Minestre, a hearty vegetable soup brimming with vibrant flavors and nourishing ingredients. Perfect for a cozy weeknight dinner or a wholesome lunch, this recipe blends sautéed onions, carrots, and celery with fresh zucchini, potatoes, and green beans, simmered in a robust vegetable broth infused with thyme and oregano. Tender cannellini beans, delicate pasta, and nutrient-packed spinach or kale add delightful texture and depth, while a sprinkle of fresh parsley and optional Parmesan cheese elevates every spoonful. Ready in just an hour, this one-pot wonder is a versatile, crowd-pleasing dish that showcases the beauty of seasonal vegetables and offers a comforting taste of home. Searching for hearty soups or simple Italian recipes? Minestre is a must-try!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 1 medium zucchini, diced
• 1 medium Russet potato, peeled and diced
• 1 cup green beans, trimmed and chopped
• 3 large garlic cloves, minced
• 1 15-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 15-ounce can canned cannellini beans, drained and rinsed
• 1 cup small pasta (e.g., ditalini or elbow)
• 2 cups fresh spinach or kale, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.5 cup Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced zucchini, potato, and green beans to the pot. Stir to combine.

Step 5

Pour in the canned diced tomatoes (including their juice) and vegetable broth. Stir well.

Step 6

Add the thyme, oregano, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.

Step 7

Stir in the cannellini beans and pasta. Cook for an additional 8-10 minutes, or until the pasta is al dente.

Step 8

Add the chopped spinach or kale and fresh parsley. Stir until wilted, about 2-3 minutes.

Step 9

Taste and adjust seasonings, adding more salt or pepper if needed.

Step 10

Serve hot with grated Parmesan cheese on top, if desired.

Nutrition Facts

Serving size	3675.7 grams (3675.7g)

Amount per serving	% Daily Value*
Calories	2713

Total Fat 106.30g	136%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 11.90g
Cholesterol 104mg	35%
Sodium 8842mg	384%
Total Carbohydrate 330.30g	120%
Dietary Fiber 68.80g	246%
Total Sugars 59.70g
Protein 127.10g	254%

Vitamin D 48IU	238%
Calcium 2248mg	173%
Iron 28mg	156%
Potassium 8161mg	174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 18.2%

Carbs: 47.4%