Minestra Cabbage Beans

Savor the comforting flavors of Minestra Cabbage Beans, a rustic Italian soup that's as healthy as it is hearty. This nourishing recipe combines tender green cabbage, creamy cannellini beans, and a medley of aromatic veggies like onion, carrot, and celery, all simmered in a rich vegetable broth infused with garlic, thyme, and a subtle bay leaf essence. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or meal prepping, offering six generous servings of warmth and flavor. Sprinkle with fresh parsley and a touch of Parmesan for a finishing flourish, and pair it with crusty bread for the ultimate cozy meal. Ideal for anyone seeking wholesome comfort food, this Minestra is a delicious way to spotlight seasonal cabbage and pantry staples.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium carrot, peeled and diced
• 1 medium celery stalk, finely chopped
• 3 cloves garlic cloves, minced
• 4 cups green cabbage, shredded
• 2 cups cannellini beans, drained and rinsed
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 1 cup Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery to the pot, and sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the shredded cabbage to the pot and stir to combine. Cook for 3-5 minutes until the cabbage begins to wilt.

Step 5

Stir in the cannellini beans, vegetable broth, bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 30 minutes, stirring occasionally.

Step 7

Remove and discard the bay leaf. Taste the soup and adjust the seasoning with more salt or pepper if needed.

Step 8

Ladle the Minestra into bowls and garnish with chopped parsley. If desired, sprinkle with grated Parmesan cheese before serving.

Step 9

Serve hot with crusty bread on the side for dipping.

Nutrition Facts

Serving size	2676.1 grams (2676.1g)

Amount per serving	% Daily Value*
Calories	2348

Total Fat 109.30g	140%
Saturated Fat 50.00g	250%
Polyunsaturated Fat 6.90g
Cholesterol 190mg	63%
Sodium 9497mg	413%
Total Carbohydrate 207.30g	75%
Dietary Fiber 51.20g	183%
Total Sugars 40.00g
Protein 147.00g	294%

Vitamin D 0IU	0%
Calcium 3262mg	251%
Iron 18mg	98%
Potassium 5517mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 24.5%

Carbs: 34.5%