Mineral Rich Bone Broth

Discover the nourishing magic of homemade Mineral Rich Bone Broth, a time-honored recipe packed with deep, savory flavors and unparalleled health benefits. Crafted by simmering roasted beef bones with a medley of wholesome vegetables, aromatic herbs, and a splash of apple cider vinegar, this nutrient-dense broth is naturally infused with essential minerals like calcium, magnesium, and collagen. With a slow-cooking process that extracts every ounce of goodness, this bone broth serves as a comforting drink or a versatile base for soups and stews. Elevate your wellness routine with a cup of this revitalizing elixir—simple, satisfying, and perfect for meal prep.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:1440 mins

Total Time:1460 mins

Servings: 12

Ingredients

• 4 pounds beef bones (marrow, knuckle, or joint bones)
• 3 large carrots
• 3 large celery stalks
• 1 large yellow onion
• 4 whole garlic cloves
• 2 tablespoons apple cider vinegar
• 2 pieces bay leaves
• 1 teaspoon peppercorns
• 2 teaspoons sea salt
• 1 bunch fresh parsley
• 16 cups water

Directions

Step 1

Preheat your oven to 400°F (200°C). Spread the beef bones on a baking sheet and roast for 30 minutes, flipping halfway through, to enhance the flavor.

Step 2

While the bones roast, roughly chop the carrots, celery, and onion into large chunks. Peel the garlic cloves but leave them whole.

Step 3

Place the roasted bones into a large stockpot or slow cooker. Add the chopped vegetables, garlic, bay leaves, peppercorns, and sea salt.

Step 4

Pour in the apple cider vinegar and add enough water to completely cover the bones and vegetables, about 16 cups.

Step 5

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer gently. Skim off any foam or impurities that rise to the surface in the first 30–45 minutes.

Step 6

Let the broth simmer for 12–24 hours on low heat. If using a slow cooker, set it to low and let it cook for the same duration. Check periodically to ensure the water level stays above the bones; add more water if necessary.

Step 7

In the last 30 minutes of cooking, add the parsley to the pot for added brightness and nutrients.

Step 8

Once the cooking time is complete, turn off the heat and allow the broth to cool slightly. Strain the liquid through a fine-mesh strainer into a large bowl or storage jars, discarding the solids.

Step 9

Let the broth cool completely, then refrigerate. A layer of fat will form on top as it chills; skim it off if desired or leave it for added flavor and nutrition.

Step 10

Reheat when ready to use, and enjoy as a standalone drink or as a base for other dishes.

Nutrition Facts

Serving size	6285.4 grams (6285.4g)

Amount per serving	% Daily Value*
Calories	8395

Total Fat 818.20g	1049%
Saturated Fat 363.30g	1817%
Polyunsaturated Fat 0.20g
Cholesterol 2177mg	726%
Sodium 5987mg	260%
Total Carbohydrate 49.40g	18%
Dietary Fiber 13.90g	50%
Total Sugars 20.10g
Protein 134.60g	269%

Vitamin D 0IU	0%
Calcium 879mg	68%
Iron 14mg	77%
Potassium 2814mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.9%

Protein: 6.6%

Carbs: 2.4%