Minced Beef Curry

Satisfy your curry cravings with this hearty and flavorful Minced Beef Curry, a quick and easy recipe perfect for weeknight dinners or cozy gatherings. Made with tender ground beef, aromatic spices like cumin, coriander, and turmeric, and a rich tomato-based sauce, this curry delivers bold, comforting flavors in every bite. The addition of plain yogurt creates a creamy finish, while freshly chopped cilantro adds a burst of freshness. Ready in just 45 minutes, this one-pot dish is a convenient and budget-friendly option that pairs perfectly with steamed rice, naan bread, or your favorite side. Whether you're a curry enthusiast or new to the world of spices, this recipe is a must-try for a delicious homemade meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 large onion
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 2 tablespoons cooking oil
• 2 medium tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon curry powder
• 0.5 teaspoon ground paprika
• 0.5 teaspoon red chili powder (optional)
• 1 teaspoon salt
• 200 milliliters water
• 2 tablespoons plain yogurt
• 2 tablespoons fresh cilantro

Directions

Step 1

Finely chop the onion, garlic, and ginger. Dice the tomatoes and set aside.

Step 2

Heat the cooking oil in a large pan over medium heat.

Step 3

Add the chopped onion to the pan and sauté for 5-7 minutes until golden brown.

Step 4

Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Stir in the ground cumin, coriander, turmeric, curry powder, paprika, and chili powder (if using). Cook the spices for 1 minute to release their aroma.

Step 6

Add the minced beef to the pan and break it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink.

Step 7

Stir in the diced tomatoes, tomato paste, and salt. Cook for 3-4 minutes until the tomatoes break down and combine with the beef.

Step 8

Slowly pour in the water while stirring. Reduce heat to low, cover, and let the curry simmer for 15 minutes, stirring occasionally.

Step 9

Stir in the plain yogurt and cook for 2-3 more minutes to create a creamy texture.

Step 10

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	1262.9 grams (1262.9g)

Amount per serving	% Daily Value*
Calories	1570

Total Fat 119.60g	153%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 0.20g
Cholesterol 356mg	119%
Sodium 3437mg	149%
Total Carbohydrate 44.30g	16%
Dietary Fiber 9.40g	34%
Total Sugars 20.50g
Protein 93.10g	186%

Vitamin D 14IU	72%
Calcium 250mg	19%
Iron 15mg	82%
Potassium 2568mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 22.9%

Carbs: 10.9%